So you’re all excited about getting your weight loss surgery and you are telling your significant other all about it. You notice strange looks And side eye. And you can’t help but wonder, what will happen to this relationship after I lose this

A lightbulb moment!

Jun 22nd, 2020 7m 34s

It takes a little bit longer for some to catch on and then others and sometimes we’re just so busy that we don’t realize the changes that we experience until well after the change. I am so grateful for the release that I’ve had and would like t

Summer is here !! Let’s talk water!

Jun 15th, 2020 10m 34s

Summertime is here and I couldn’t be more excited but let’s get serious about our water intake. Few quick tips how to get it in and why you should stay hydrated.Social media connections;Instagram @CRSmith86YouTube channel hostile gemEma

My attack on my sugar addiction

Apr 20th, 2020 12m 18s

Hey everybody I hope you’re doing well today’s episode is doing a few updates on my obsession with sugar. How I decided to address Snacking and the results--- Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/sup

Grease on my dishes!

Mar 21st, 2020 8m 59s

With all the thought on COVID19. I realize that I’m not making the best decisions. Working my way through some serious red flags, it’s ok to be human and come back to the drawing board. --- Support this podcast: https://podcasters.spotify.c

Q&A Controlling hunger

Jan 20th, 2020 13m 37s

Today I am answering a question from a listener and it is a very good question! How do you control your hunger after your weight loss surgery? Resources I used are from my own experience and Advanced Surgical Associates see the link below. The

Not right now, not ever again!

Dec 30th, 2019 9m 15s

In this episode we are talking about how to make changes less difficult. By changing your verbiage and how you think about your process with making health related changes, we can make the process a bit more easier. Contact me with questions and

Sharing the news and getting your family on board

Oct 23rd, 2019 10m 45s

In this episode we will address telling your family about your weight-loss surgery decision. The responses that you may receive welcome and unwelcome responses being strong in your decision and not letting fear dictate your future. Contact me w

The universe is against my surgery!

Oct 8th, 2019 15m 44s

In this episode I will share my views and experience surrounding the requirements to receive weight-loss surgery. I also explain some of the purposes and ways to reduce stress surrounding the process! Tune into this episode for an uplifting spi

Ups and a whole lotta downs

Sep 27th, 2019 9m 12s

Change can throw off your daily routine. Don’t be discouraged it happens to all of us one way or another. --- Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/support

What did she ask me?!

Aug 13th, 2019 4m 21s

Quick story of how people will catch you off guard. Take it in stride remember you’re different take pride in that and keep being awesome!--- Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/support

So much time so little to do!

Jul 23rd, 2019 11m 41s

In this show I will discuss tips and tricks to help you fill in your free time not with food but possible enjoyable activities. I would love to hear from you in some of the activities that you discovered to help you with your weight loss journe

Exercise, what will I have to do?

Jul 9th, 2019 6m 41s

It’s natural to think that when you decide on (WLS) weight loss surgery you will need to embark on a new fitness journey. Here I explain expectations and what to expect. --- Support this podcast: https://podcasters.spotify.com/pod/show/cand

Back to work in 2weeks?!

Jan 9th, 2019 11m 6s

Hello everyone in today’s episode I’m going to discuss timeframe of returning back to work what worked for me and how you can reduce anxiety about your job and your choice to have weight-loss surgery--- Support this podcast: https://podcast

Buyers remorse and regrets

Dec 3rd, 2018 8m 40s

Today I am talking about buyers remorse and regrets and how to overcome them. --- Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/support