Do you find that you are constantly putting everyone else first often neglecting your own needs? Do you often compare yourself to others who might have seemingly perfect lives? It seems there is an increase particularly among women specifically mothers who are feeling that anything they do is not good enough and many are experiencing burnout as a result of putting everyone else first and this constant strive for perfection. Katie Mc Kenna accredited psychotherapist has noticed that women are feeling more lost, more disconnected from themselves and are looking outward towards perfectionism to gain validation and approval from others she discussed this and offered great advice.

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