Sasha Cooke: Managing Imposter Syndrome & the Benefits of Couples Therapy
Sasha Cooke: Managing Imposter Syndrome & the Benefits of Couples Therapy
Sasha Cooke: Managing Imposter Syndrome & the Benefits of Couples Therapy
Two-time Grammy Award-winning mezzo-soprano Sasha Cooke shares her experience of imposter syndrome, a feeling that one is not worthy or deserving of one's success. We discuss how these inner bullying voices originated in relation to her body image and how music became a safe, empowering space. Lastly, Sasha shares how couples therapy and practicing gratitude enable her to take ownership and responsibility for her personal and musical life, and how she stays connected to her kids when she's on tour.
This episode of LooseLeaf NoteBook is supported by New Music USA and featured on NewMusicBox.
Questions or comments may be shared on Julia Adolphe's YouTube Channel
From The Podcast
LooseLeaf NoteBook with Julia Adolphe
LooseLeaf NoteBook uncovers the connection between creativity and mental health, with a focus on nurturing artistry, emotional intelligence, and self-care. Composer Julia Adolphe shares her creative process, personal experience with Generalized Anxiety Disorder and journey towards mental health alongside guests from across creative fields to provide inspiration, a space for open dialogue, and paths towards healing through artistic self-expression.Join Podchaser to...
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