Welcome back!

In this podcast episode, we explore the concept of life, death, and rebirth as a cycle of personal growth.

Charlotte discusses the challenges and importance of self-care during the 'death' phase, as well as the clarity and self-discovery that comes with the 'rebirth' phase. She also shares her own journey of transformation and the value of authenticity.

This episode offers support and guidance for those going through their own transformations. Give it a listen and be inspired!

We dive into;

• Crisis, life, death, and rebirth as main topics of discussion
• Personal reflections and offering support for those going through similar experiences
• Introduction of life, death, and rebirth as a natural cycle

• Emphasis on embracing and supporting oneself during the death phase for eventual rebirth and growth
• Comparison of the process to a butterfly emerging from a chrysalis
• Importance of letting go of things that no longer serve and allowing natural evolution
• Discussion on financial stability and self-care during the death phase
• Embracing change and releasing shame during the rebirth phase
• Charlotte's own journey through the cycle and practices of meditation and visualization for support

**Life, Death, and Rebirth [00:02:56]**

Explanation of the cycle of life, death, and rebirth and how it applies to personal growth and evolution.

**Supporting Yourself in the Death Phase [00:05:23]**

Discussion on how to support oneself during the dark phase of the cycle, including shedding and letting go, and the importance of allowing the natural process to unfold.

**The Importance of Allowing Natural Evolution [00:07:51]**

Emphasis on the need to let go and allow the natural evolution of oneself, comparing it to a butterfly emerging from a chrysalis, and the shedding of old beliefs and attachments.

**The darkness and self-care [00:11:38]**

Charlotte discusses the importance of supporting oneself during dark times and the significance of self-care practices like yin yoga and restorative yoga.

**Reflecting on the purpose of the darkness [00:14:18]**

Charlotte encourages journaling and reflecting on the lessons and gifts that the darkness phase of the cycle is trying to teach.

**Rebirth and stepping into one's true self [00:17:12]**

Charlotte explains how the rebirth phase can lead to a deeper connection with one's purpose, self-worth, and aligned path, and emphasizes the importance of owning one's true self during this time.

**Rebirth and seeking support [00:23:28]**

Charlotte discusses the phase of rebirth and the importance of spiritual practices and seeking evidence of support during this time.

**Moving through the life, death, rebirth cycle [00:24:41]**

Charlotte shares her personal experience of moving through the death cycle, shedding, and realigning with her true path.

**Discovering and embracing one's true purpose [00:30:10]**

Charlotte talks about realizing that she had moved away from her soul's path in her business and the process of simplifying and grounding into her true purpose.

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