Is your relationship emotionally enmeshed? If it is... you probably don't realize it! So how can you know? And what can you do about it? Tune into this one to find out! On this episode, we're talking about what emotional enmeshment is, and how

#407: Love on the LOOSE: How to have a great time traveling with (or without) your partner.

12 days ago 37m 13s

Traveling with your partner can be so fun, but it can also be stressful and lead to conflict. Whether you're wondering why vacations sometimes lead to arguments or how to navigate different travel styles, this episode is packed with insight

Let's Talk About YOU! Thursdays @ 12pm MT

16 days ago 1m 54s

Have you ever listened to an episode of the Love, Happiness, and Success podcast and thought, "I wish I could talk to Dr. Lisa about this"? Now you can! When: Every Thursday at 12:00 PM Mountain Time (2:00 PM Eastern Time) Where: Live on YouTub

406: Is it a mistake to get back together with an ex?

19 days ago 34m 59s

Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episod

#405 - Taking Your Power Back After a Breakup

26 days ago 33m 13s

One of the most difficult things about a breakup is the way it can leave you feeling disempowered. Getting your heart smashed by the one you love most sends you on a journey you never wanted to go on... but taking charge of your life in the aft

#404 - Overcoming the Fear of Being 'Single Forever'

Jun 3rd, 2024 33m 29s

Will you be single forever? If you've been dating for a while and struggling to find your person, then I'll bet this thought has crossed your mind at some point. Maybe it's something you think about a lot. And the prospect of being single fore

#403 - Sex After Infidelity

May 27th, 2024 40m 1s

How do you have a healthy sexual relationship with your partner after the trauma of infidelity? It's possible, and in fact, going through the process of healing your relationship together can bring you closer in unexpected ways. But the road t

#402 - How to Talk to Your Partner About Money, Without Fighting!

May 20th, 2024 32m 27s

Are you tired of all the drama that surrounds money conversations in your relationship? This is an issue that so many couples deal with. Money is a highly emotional topic, and it can be very triggering, especially when we don't feel respected o

#401 - How Introverts Can Win in the Workplace

May 13th, 2024 41m 53s

Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work can be a challenge. This podcast episode is go

#400 - Mindset: How to Live an Abundant Life

May 6th, 2024 40m 21s

Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've cultivated an abundance mindset, or whether you're living with a scarcity mindset. On this week's episode of the

#399 - How to Break Generational Cycles

Apr 29th, 2024 33m 52s

We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles that may be holding you back, and then make som

#398 - How to Self-Soothe Anxious Attachment

Apr 22nd, 2024 43m 47s

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom.

#397 - After Divorce: The Gift of Regret

Apr 15th, 2024 34m 1s

If you've lived through a divorce, or you're going through one now, you know that ending a marriage comes with a lot of regrets. You might regret not trying harder to save your marriage when you had the chance, or, if the divorce was your choic

#396 - Are You an Over-Giver in Relationships? How to Start Receiving

Apr 8th, 2024 31m 53s

Do you have a habit of giving too much in relationships? Maybe you say "yes" when you really want to say no, or you offer much more emotional and material support than you receive in return. All of this sounds noble, but overgiving is a habit

#395 — Dear Lisa: 'My Sexless Marriage Is Killing Me!'

Apr 1st, 2024 48m

Has the sexual intimacy in your relationship dwindled to almost nothing? Or, do you long to feel desired by your partner, but instead feel like you're being rejected? If so, this episode is for you. You'll learn why sexless marriages (or sexle

Introducing Love, Happiness, and Success FOR THERAPISTS!

Mar 28th, 2024 5m 51s

Lisa here with exciting news! I've launched a new podcast, Love, Happiness, and Success for Therapists, designed specifically for therapists seeking support and community. If you're a therapist, I hope you join me! (And if you know a therapist,

#394 - Worried There's No Chemistry In Your Relationship? What to Do!

Mar 25th, 2024 43m 6s

Chemistry in relationships: it’s that spark, that zing that draws you to someone and makes you crave their touch. When it’s missing, we worry that something’s wrong. (And sometimes, it is). But did you know that intense chemistry can also somet

#393 - What to Do when Your Boss Is Toxic

Mar 18th, 2024 42m 40s

So, you've got a bad boss. If you're lucky, this will be your last... but unfortunately, toxic leadership is not unheard of. Knowing the signs of a toxic boss can help you protect yourself, manage yoru expectations, and move on to a better situ

#392 — How to Forgive Your Partner

Mar 11th, 2024 37m 10s

When you're hurt or angry with your partner, it's like the love in your heart is dimmed. You can't be open with your feelings when you're nursing emotional wounds. And it's hard to receive love until you're able to forgive your partner. But, e

#391 - How to Be 'Good with People'

Mar 4th, 2024 52m 10s

Do you wish you were "good with people?" Many of us do! But we're not often taught the one skill that will not only help you connect with others, but also make you happier and more successful in every single area of your life: emotional intell

#390 - Silencing Your Inner Critic

Feb 27th, 2024 28m 38s

Do you have a tough internal critic? When you are always talking to yourself in a negative, unkind way, it impacts how you feel about yourself, how you show up in your relationships with others, and how much resilience you have to achieve your

#389 - How to Stop Feeling Insecure

Feb 19th, 2024 25m 38s

Are your insecurities holding you back? We all have things that we feel insecure about, but many people feel trapped by shame and self doubt, or like they're never quite good enough. And this can create major problems. Unchecked insecurity can

#388 - How to Stop Walking on Eggshells in Your Relationship

Feb 12th, 2024 35m 40s

Do you feel like you're always walking on eggshells around your partner? When you feel like you have to be extremely careful about what you say, otherwise your partner will blow up, get defensive, or feel hurt, something has to change. So what'

#387 - Navigating Your 20s with Jemma Sbeg

Feb 5th, 2024 51m 20s

Ah, your 20s... a decade full of so much promise, potential, and radical growth. And yet, as a therapist and a life coach, I know that your 20s can also be uniquely difficult, especially when you expect that they're "supposed to be" the best y

#386 - Are You Stuck in a Pursuer-Distancer Dynamic? How to Break Free

Jan 30th, 2024 35m 27s

As a couples counselor, I can tell you that one of the most pernicious and common relationship patterns that couples get stuck in is the pursuer-withdrawer dynamic. This happens when one partner handles conflict by approaching it head-on, and