This episode we get to speak to a fitness and wellness enthusiast who’s healing journey is a little different!!   When you think of Barre fitness, you don’t necessarily think of a healing modality,  as it tends to be more physically focused. However, on this journey there are so many ways to re-center yourself and this was an awesome tool for Briana Milton! We touch on her Lupus diagnosis and how she’s dealing with parenting, mindset, and moving forward! 

Additional Links/Articles:

https://www.byrdie.com/barre-benefits

https://greatist.com/move/benefits-of-barre-workout#1

https://www.health.com/condition/lupus/lupus-real-people-stories

Get in Touch/Take Class with Bri(remote options available): https://barreunbound.com/

IG: https://www.instagram.com/barre_bri/

FB: https://www.facebook.com/BarreUnbound/

YT: https://www.youtube.com/channel/UCKrW1uFeVPlB71Jeq5Z5ZXQ 

***Don't forget to subscribe and please feel free to leave us a review if you are enjoying the show! We want you to stay up to date on all newly released episodes and content!*** 

Love Healing Podcast: 

Sponsored by: The Fitness Collective ATL

WEB: www.fitnesscollectiveatl.com 

IG: @fitnesscollective_atl 

Hosted by: "Free Spirit" Tiffany B. 

WEB: www.truealignlife.com 

IG: @freespirit_tiffany / @truealignlife