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Love, Magic & Miracles - The Healing Podcast
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Episode #3 - Progressive Muscular Relaxation (PMR)
Released Saturday, 4th August 2018
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Episode #3 - Progressive Muscular Relaxation (PMR)
Episode #3 - Progressive Muscular Relaxation (PMR)
Saturday, 4th August 2018
Good episode? Give it some love!
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Experience deep relaxation with this Progressive Muscular Relaxation exercise. *Please do not attempt this while driving. (Stay tuned for an interview about Autogenic Training at a later date)
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Love, Magic & Miracles - The Healing Podcast
Do you have a tendency to say "I'm so stressed!"? If so, this podcast might be for you. My name is Shawna and I am a Medical Intuitive, Mind Body Healing Specialist, and Stress Management Educator. This podcast is focused on mind body healing techniques which are proven to reduce stress and promote healing. I'll also talk about a number of related topics such as ancient healing practices around the world. *Sincere thanks to www.bensound.com for intro music
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https://www.buzzsprout.com/191135/768017-episode-3-progressive-muscular-relaxation-pmr.mp3?blob_id=1033871
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