Dr. Chavonne Perotte: Transformational coach, author, and speaker.
Love Marriage Again with Dr. Chavonne
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Dr. Chavonne Perotte: Transformational coach, author, and speaker.
Love Marriage Again with Dr. ChavonneEpisodes
Dr. Chavonne Perotte: Transformational coach, author, and speaker.
Love Marriage Again with Dr. Chavonne
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We live in a day and age where having a safety response plan is essential. I'm taking this idea and concept and applying it to your emotional and relational safety as well.In the podcast today we will be diving into the idea of a Trigger Respon
Would you consider yourself a curious person? Do you approach conversations with a desire to learn, and with an open mind?This is a superpower skills to bring to your marriage.In this episode of the podcast, I share with you the difference bein
Are you at a place where the attraction you feel towards your spouse has faded? You're not alone. This is a common issue so many people face.In this episode of the podcast, I am breaking down exactly why this happens. It may seem like your spou
Anger. It's an emotion so many of us feel. And when I speak to women who are trying to address their anger, it usually involves blaming others. As human beings we are wired to protect ourselves by NOT looking inside to find answers. It's easier
I wanted to make SURE your heard about my new Masterclass on June 26th. It's the Well Made Woman Masterclass and we are diving deep into how to stop self-sacrifice and how to implement healthy boundaries in your relationships and/or marriage.If
We live in a culture that would have us wear self-sacrifice like a badge of honor.When we speak highly of others, it is usually touting how giving they are, how much they do for others, how they seem to accomplish so much.Rarely do we hear acco
As human beings, we are naturally curious and our mind will always want to ask the questions why. You can ask the question why in a way that empowers you or disempowers you. In this podcast episode I am breaking down why it's so important to as
When you experience challenges in your life or marriage it can be easy to become hyper-focused on what's going wrong. Your brain will naturally want to ruminate on how bad things are, how disappointed you are feeling, and how unhappy your situa
One of the most important skills to develop toward the path of greater fulfillment in life is to be able to honor yourself. Honoring yourself is a beautiful act of self love. It's you standing for you.However, many people have the wrong idea of
As human beings we are wired to judge. The idea of judgment helps us determine what is right and true for ourselves. It helps us discriminate and decide upon values, courses of action, and preferences. Inherently, it's not a bad thing.But in ma
Emotions can be a BIG deal in your marriage. Feeling angry, frustrated, sad or disappointed greatly influences the way you show up and interact with your spouse. Many times, my clients experience such intense emotions that it's hard to get out
One of the most common questions I get asked is "what do you do when your spouse doesn't see the problems in your marriage?" Today I'm answering that question in detail with exactly what will help you move forward to have a better experience in
Do you and your spouse take a long time to recover from certain arguments?In this podcast episode I'm diving into the topic of prolonged arguments - those times where one or both of you stay upset and in a state of conflict longer than you'd li
If you find yourself having conversations with your spouse that leave you feeling frustrated, unheard, and misunderstood, this podcast episode will shed important light on what's been going on.I'm diving into the most common examples of communi
In marriage, there will be things that trigger you. Your spouse will say or do something, and you have an intense emotional reaction. Reacting to triggers immediately can lead to arguments and conflict that spirals out of control.When most peop
How do you deal with things when it's not what you want? From the small things like a wrong or delayed order, to bigger things like major disappointments in your marriage - the way you decide to handle situations matters.In this episode of the
Being busy is one of the most common distractions we use to keep us from truly connecting with ourselves.We pack our days with too many things that are not important, stress us out, or cause us to stretch ourselves too thin.One of the major rea
If you'd like to solve some of your conflict for good, it's important that your get to the underlying core issues - these are the deeper needs, desires, values and expectations that drive you both,Couples are in conflict because they are being
How often do you practice gratitude? It's the one thing that will give you the perspective you need in order to feel better, solve your issues at a higher level, and move yourself forward in a more positive direction.In this episode of the podc
If you want your marriage to improve, it requires an identity shift. Usually in both of you. You have to go from a couple in conflict, to a couple that sees themselves as a united team.In this episode of the podcast, I'm diving in to identity s
How often are you thinking about and moving in the direction of what you want? Thinking about what you want is one of the most valuable uses of your time. When you focus on what you want, you give yourself the opportunity to create it. Your bra
Where were things in your marriage this time last year? Are they better, the same, or worse now? So many couples find themselves stuck dealing with the same thoughts, feelings and issues. In this episode of the podcast I talk through 4 question
Pettiness in marriage. Even as adults, we can go there sometimes. It seems justified, but rarely leads to the type of communication and connection we truly want.In this episode I'm breaking down the mindset of petty behavior, so you can underst
Whenever I am speaking on the topic of communication in your marriage, there are a series of questions that are commonly asked.This week on the podcast, I'm answering them for you.I dive into the following questions:What to do when your spouse
Your communication is the FOUNDATION of your marriage. If you can't communicate effectively, you can't connect. And if you can't connect you have two people essentially living separate lives.In this episode, I have a special guest, and close co
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