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Grainne McAnallen
LOVE Yoga Nidra by UpWiseZenEpisodes
Grainne McAnallen
LOVE Yoga Nidra by UpWiseZen
A weekly Education podcast
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Episodes of LOVE Yoga Nidra by UpWiseZen
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Inspired by Day 21 of The Chopra Center 21 Days of Abundance Meditation Series. This Yoga Nidra incorporates the visualization from the Day 21 meditation. At the deepest part of the Nidra, we sow seeds of all types of abundance in fertile soil
An exercise to use whenever you feel strong emotions building in your body. This technique diffuses the tension in your body, allowing you to feel calmer and to assess the situation you are in more clearly.
A Yoga Nidra meditation incorporating 1) Deepak Chopra’s concept of abundance, and the following affirmations from Day 21 of his 21 Days of Abundance meditation series: I am unlimited abundance. I am blissful happiness. I am exquisite well-bein
This practice incorporates concepts and sentences from family constellation work. Through a family constellation lens, our greatest challenges also represent our greatest loyalties to our families of origin. Who are we honoring or remembering w
A recording from a live online class for a course I’m teaching at the College of Psychic Studies entitled Heal and Transform with I AM Yoga Nidra. This course explores the yogic concept of the koshas, the five layers of your being: the physical
What is the change you would like to see in your life? What do you need to change about your behaviour or belief systems in order for that to come about. You are invited to work with your own intention in this Yoga Nidra. Working with Intenti
A Yoga Nidra dedicated to embracing abundance. The statement of intention is “I surrender to the sweetness of life” and is followed by the question, stated three times: “What’s the one way I can enjoy my life a little bit more?”
A Yoga Nidra dedicated to erasing the blocks to realizing your true nature and to receiving unlimited abundance. You are invited to use your own intention. This can be in the form of words, a visualization or a felt sense, and ideally all three
A Yoga Nidra dedicated to inviting abundance into your life. The intention used is “From this moment forward, I invite unlimited abundance into my life”. This practice also incorporates a journey through the Koshas, the five sheaths or bodies o
This Yoga Nidra is designed to help you to get insight into challenges you are facing.At the beginning of the Yoga Nidra, you will be invited to bring into your conscious awareness a relationship, situation or problem that you would like to ge
This Yoga Nidra is designed to help you to get insight into challenges you are facing. At the beginning of the Yoga Nidra, you will be invited to bring into your conscious awareness a relationship, situation or problem that you would like to g
You are invited to work with your own intention in this Yoga Nidra. Working with Intention supports laying down new neural pathways in the brain. Intention is particularly powerful in Yoga Nidra as we state our intention when we are beyond the
You are invited to work with your own intention in this Yoga Nidra. Working with Intention supports laying down new neural pathways in the brain. Intention is particularly powerful in Yoga Nidra as we state our intention when we are beyond the
You are invited to work with your own intention in this Yoga Nidra. Working with Intention supports laying down new neural pathways in the brain. Intention is particularly powerful in Yoga Nidra as we state our intention when we are beyond the
You are invited to work with your own intention in this Yoga Nidra. Working with Intention supports laying down new neural pathways in the brain. Intention is particularly powerful in Yoga Nidra as we state our intention when we are beyond the
A Yoga Nidra technique that can be used at any time as a centering and relaxation exercise.Practice using the audio and then shift to doing it independently so that it can be available to you at any time.If you practice Yoga Nidra regularly,
A Yoga Nidra technique that can be used at any time as a centering and relaxation exercise.Practice using the audio and then shift to doing it independently so that it can be available to you at any time.If you practice Yoga Nidra regularly,
A Yoga Nidra to assist with managing stress levels and forming a more relaxed relationship with life. In this Nidra, at the deepest part of the meditation, we pose a question to ourselves:"Show me how to have a more relaxed relationship with
A Yoga Nidra to assist with managing stress levels and forming a more relaxed relationship with life. The affirmation used is: "I am at peace with myself as I am and the world as it is." So often stress arises because we refuse to accept realit
A Yoga Nidra designed to help you to make up for lost sleep. Yoga Nidra is a sleep-based meditation technique, which means that it harnesses the body’s falling asleep mechanism to access a deep state of meditation. In practice, you are guided
A Yoga Nidra designed to help you to fall asleep as quickly and efficiently as possible.This particular Yoga Nidra is designed to help you to fall asleep at night and to help you get back to sleep when you wake up in the night or very early in
Class recorded on 9 February 2021. A Yoga Nidra dedicated to maintaining an active lifestyle with the following intention: I exercise regularly and I am strong, fit and healthy, and the following affirmations: 1) I am positive and resilient, bo
A Yoga Nidra dedicated to eliminating any unconscious biases or beliefs we hold that make us feel inferior or superior to others. The intention for the practice is "All men and women are born equal and are equally deserving of love, respect a
A Yoga Nidra dedicated to healthy eating with the following intention: I eat healthy foods that nourish my body, and the following affirmations: 1) I see food for what it is, a source of nutrients for my body. 2) I eat when I am hungry and I ea
A Yoga Nidra dedicated to achieving your full potential in life. The intention for the practice is “I am released from my self-image to explore, expand and experience the infinite potential unfolding from within me.” In other words, I let go of
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