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Jennifer McDaniel
Love You More PodcastEpisodes
Jennifer McDaniel
Love You More Podcast
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Episodes of Love You More Podcast
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April 16, 2024Love You MoreEp 41: Taking Control of Your Pelvic Floor - An Interview with Physical Therapist Jamie KocherEpisode summary:Dr. Jamie Kocher, a leading expert in women's health and fitness, joins us today to get personal about eve
April 2, 2024Love You MoreEp 40: Reframing Masculinity: Navigating Emotions and Self-Care with Dr. Bryan PearlmanEpisode summary:In this episode, Jen's family therapist, Dr. Bryan Pearlman, joins the show as we delve into the topic of self-care
March 19, 2023Love You MoreEp 39: Unpacking Anxiety with Rhett SmithEpisode summary:Want to hear two emotionally in-tune professionals talk about all things anxiety? Tune into this conversation between Jen and Rhett. Rhett Smith is a marriage a
March 4, 2023Love You MoreEp 38: Restless in St. LouisEpisode summary:Restless is a word that represents a lot of complicated feelings, but we all know what it feels like in our bodies. In this episode, Jen explores how she deals with restlessn
February 20, 2024Love You MoreEp 37: The Weight of ItEpisode summary:In this candid, vulnerable episode, Jen opens up about her past struggles with disordered eating and control around food and exercise. This year has re-ignited some of these o
February 6, 2024Love You MoreEp 36: Zero Proof, Full Flavor: Unveiling the Non-Alcoholic Napa Cab Crafted by a Family of VisionariesEpisode summary:The Kamat family is the embodiment of the entrepreneurial spirit. In this episode, Jen talks to
January 23, 2024Love You MoreEp 35: Troubleshooting TriggersEpisode summary:Everyone gets triggered. It's normal and a part of life. When you get triggered, do you find yourself asking, "Why can't I get past this?" "Why does this still bother m
January 9, 2024Love You MoreEp 34: One Year Without AlcoholEpisode summary:The decision to stop drinking was one of the top best choices Jen's made in her life. A Little over a year after her last drink in December of 2022, Jen talks about how
December 27, 2023Love You MoreEp 33: Grateful for Gratitude, but not Gratitude Gone WrongEpisode summary:What is gratitude? What are the benefits to health? When does gratitude extend beyond the positive and go wrong?In this episode Jennifer re
December 12, 2023Love You MoreEp 32: Shaking Yourself Out of Stuck-ness with Becky VollmerEpisode summary:In this episode Jennifer gets to interview one of her dream guests! She sits down with renown writer, teacher, speaker, and leading voice
November 28, 2023Love You MoreEp 31: Exploring Thoughts and Feelings with Life Coach Helen McLaughlinEpisode summary:Today Jennifer sits down with her life coach, Helen McLaughlin, to talk about how you can reframe situations by recognizing you
November 14, 2023Love You MoreEp 30: The Power of Hypnosis (in nutrition and everything else)Episode summary:In this episode Jennifer talks with fellow dietitian Sarah Krieger about how she discovered hypnosis and how she integrates it into her
October 31, 2023Love You MoreEp 29: The Power of Play - for adults! Episode summary:A couple of weeks ago, Jennifer spent a weekend in Nashville at a 3 day music fest - with the goal of letting loose and just having fun. This past alcohol-free
October 17, 2023Love You MoreEp 28: Season 3 Update Episode summary:Welcome to season 3 of the Love You More podcast! Nine months into her sober living journey, Jennifer reflects on alcohol-free firsts and some awkward moments. Surviving summer
May 16, 2023Love You MoreEp 27: What Are You Doing with Your 4000 Weeks? Episode summary:When Jennifer's mastermind group asked her to choose her favorite productivity book to share on their most recent retreat, choosing Four Thousand Weeks: Ti
May 9, 2023Love You MoreEp 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination Episode summary:In this series wrap-up, Jennifer provides a raw and emotional life update. As she continues to work through her foot injury, Jennifer talk
April 25, 2023Love You MoreEp 25: Self Care for Athletes (and other active people) Guest Bios:Kelly Pritchett PhD, RDN, CSSDNutrition & Exercise ProfessorDirector of Sports Nutrition for CWU AthleticsConsultant and Co-Owner of Inside Sports Nut
April 10, 2023Love You MoreEp 24: Nutrition & Self Care: Unlocking Omega-3s with GOED Omega-3 Guest Bios:Elana Natker, MS, RDDirector of Consumer and Healthcare Practitioner Communications at GOEDSelf Care Routine: sit and have coffee first thi
March 28, 2023Love You MoreEp 23: The Walk Out of Shame, the Walk Out of the Wellness Culture with JC Lippold Episode summary:Wellness culture can make us question if we’re using the right cosmetics, eating the right foods, exercising the right
March 14, 2023Love You MoreEp 22: Rethinking the Drink (part 2) Episode summary:Disclaimer: My choice not to drink does not come with judgment of your choice to drink. This is completely judgement free. I'm exploring my relationship with alcoho
February 28, 2023Love You MoreEp 21: Go with Your Gut: Self Care with Gastroenterologist Dr. KreikemeierEpisode summary:Jennifer and Dr. Kreikemeier having been collaborating on the Got Good Gut Health? program and on this episode they talk abo
February 14, 2023Love You MoreEp 20: Dear Me: The Power of Journaling Episode summary:Research has shown that journaling has positive effects on sleep, stress, and overall happiness. You don’t need to journal every day to see the benefits – you
January 31, 2023Love You MoreEp 19: Listening Like Mr. RogersEpisode summary:This episode was inspired by Mr. Rogers and his uncanny ability to give his undivided attention and listening ear to everyone he met. It makes you want to be a better
January 17, 2023Love You MoreEp 18: Being a Curious ComparativeEpisode summary:After a running injury sidelined her from her favorite sport and method of self care, Jennifer found myself in a comparison trap. At the same time, one of her client
January 3, 2023Love You MoreEp 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFPEpisode summary:When you’re a baby you know how to take care of yourself and your body, and the Feldenkrais Method teaches self-referencing as a way o
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