Jamming on things that are coming up with clients and that might resonate with you! Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digital Masterclass here:

What if I want to feel pretty?

Jan 25th, 2021 11m 11s

In this episode I read a listener's email about desiring to feel pretty and thin, and how to navigate that desire! Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bing

Eating and Emotions

Jan 13th, 2021 14m 23s

In this episode I talk about the relationship between our emotions our eating and experience of eating. Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digita

My journey from diet and binge cycling to intuitive live-ing

Dec 24th, 2020 24m 28s

In this episode I share more about my meditation practice, how I became an intuitive live-r, and more. Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digital

Handling the Holidays: How to intuitively eat and deal with fat phobic relatives

Dec 1st, 2020 10m 24s

In this episode we discuss how to best intuitively eat during the holidays, and handling triggering family members. Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bin

Why You Just Can't Stop Bingeing

Oct 19th, 2020 6m 16s

Join the Free From Bingeing Masterclass here: https://natalie-zises-llc.mykajabi.com/DC-FFBDownload my Free Guide to end overeating here: https://natalie-zises-llc.mykajabi.com/3-step-guide Join the inner circle waitlist here: https://natalie

Dieting & The Myth Of Control

Oct 5th, 2020 8m 9s

Body Image: How to Deal With Being Triggered

Apr 7th, 2020 15m 34s

My Website: www.NatalieZises.com My Instagram: @NatalieZises Check out the Love Your Body Program: https://nataliezises.com/break-up-with-bingeing-group-program Download my language guide to being an Ally: https://mailchi.mp/nataliezises/how-

The Language Guide to Being an Ally

Apr 4th, 2020 14m 10s

After over a decade of living entrenched in diet culture and mentality, I have both heard and engaged in diet talk more years of my life than not. Not only was it potentially triggering to those around me who I wasn't aware were struggling wi

Trauma, Somatic Therapy, and How to Enjoy Life with Dani Weiss

Mar 4th, 2020 33m 4s

Dani Weiss specializes in somatic therapy and mindfulness. I love how raw and real this conversation is! We get into what somatic therapy is, how to deep vs. shallow healing work, how trauma affects the nervous system, how to get out of fight o

Sexual Literacy with Coach Mickie Woods

Feb 4th, 2020 39m 27s

This season 2 premiere with Coach Mickie Woods covers sex, pleasure, authenticity in the bedroom, and more! Website: www.MickieWoods.com Instagram: https://www.instagram.com/quickieswithmickie/ Podcast: Apple Podcasts: https://podcasts.appl

Talking All Things Food, Body, Sex and Life with Olivia Young

May 7th, 2019 34m 26s

Olivia Young, the founder of Box + Flow and the brand "Liv Young" is so inspiring. We talk about: How to live an extreme life with balance How to nourish yourself with food and movement What real confidence looks and feels like Going fr

Loving Your Body Through Injury with Dancer Wendy Reinert

Apr 23rd, 2019 43m 38s

Wendy Reinert is a professional dancer, a certified personal trainer and life coach, a professional aerialist and hobbyist rock climber + so much more. She coached me personally through an injury through movement and mentality, and we go into:

Breast Reductions + Real Talk with Elena Dudum from Hims and Hers

Apr 9th, 2019 33m 59s

In this conversation, you'll learn about our two very different breast reduction stories and how we feel about it now, our first period stories and the shame that came with our bodies changing, my feelings on "the red tent" and how we can bett

Hormone + Periods with Monica Yates

Mar 26th, 2019 33m 40s

Monica is a Period, Hormone, and Women's Life Coach. We get into: How Monica became who and what she is today, how 'asses' run in her fam and not mine, how she went from feeling disgusted by her period to loving it, Monica's experience on the

Sex + Sensuality with Blaire Lindsay

Mar 13th, 2019 38m 43s

Natalie and Intimacy and Sexuality Coach, Blaire Lindsay, dive into: Blaire's relationship to her body. How the relationship you have to food and your body overlap with your relationship to your sexuality. Some personal experiences I've h

Talking Binge Eating and Perfection With MY Coach: Simi Botic!

Mar 1st, 2019 45m 10s

I'm so excited to have MY health and life coach on the Podcast, Simi Botic! We talk about: Why restrictive cleanses, Whole30's and diets don't work Simi's experience with binge eating and perfection How having deep, non-judgemental female

Show Intro: What is Love, Your Body All About?

Feb 24th, 2019 4m 56s

Welcome to the Love, Your Body Podcast hosted by food & body relationship coach Natalie Zises. This is a place to explore food, sex, injury, illness, and wellness from the perspective of your body. Here's why I started this and what I intend f

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