My guest Laura Stonehouse and her young daughter are both IBS sufferers and have been following a modified low FODMAP diet for many years to reduce their symptoms. Laura hasa blog called Our House for Tea with articles, videos, and recipes, as well as a very beautiful book that is also called Our House for Tea- Real Life Low FODMAP and Free From Family Cookery..

In this episode, you’ll learn:

• How did Laura came across the low FODMAP diet?
• How Laura helps also her young daughter to manage her IBS symptoms.
• What is her Our House For Tea book about?
• Laura's top 5 Low FODMAP Diet life hacks for busy people.
• How to make low FODMAP tortillas.
• Why does Laura put coconut milk in her pizza base?
• Cooking low FODMAP recipes in the slow cooker.
• How to have convenient and safe food ready in a moment.
• Fantastic recipes for family cooking that are quick and delicious!
• How Laura includes the entire family in the excitement of coming up with delicious recipes for all.
• AND MORE!

To read the show notes for this episode, please visit www.lowfodmapdiets.com/35