Burn out - Experienced it? Did you know most people don’ rtealise hey’re in it when they are? KNow to recognise the signs? 

In the modern world there are many things happening to cause a misalignment with our inside and our outside worlds and this misalignment (ever said ‘yes’ to something you really don’t want to do, just to please people, for example?) And today we look at: 

• Values - how knowing yours helps you avoid decision fatigue and people pleasing. 
• How knowing how you LIKE to show up and what feels easy and comfortable as ways to help others, is the beginning of the end of the draining people pleasing phase of your life!
• Learning to internalise your health compass, rather than always seeking external answers, to start being able to read your personal alarm bells more effectively to avoid burn out. 
• How denial is really common with burn out
• How agency can be developed to have more energy and feel through stress more easily.

Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Dr. Sangwan is passionate about combining the science of medicine with the art of communication to help people live their best lives.

Such a great show - I can’t wait to learn what you aha’s are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. 

Connect with Neha on the following platforms;

Instagram — @doctorneha

Linkedin — @drnehasangwan

Facebook — @DrNehaSangwan

Twitter — @doctorneha 

TikTok — @doctor.neha 

YouTube —  https://youtube.com/c/Doctorneha

Visit her website  intuitiveintelligenceinc.com to learn  more about Dr Neha, her services, and the tools she put together to empower minds.

Her book Powered by Me  is also out now. 

Thank you to our major sponsor,  sponsoring the show and helping you make your swaps with their special offer: 

Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au 

CODE: LOWTOXLIFE at checkout

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