How to set better goals
Released Wednesday, 23rd June 2021
Good episode? Give it some love!
How to set better goals
How to set better goals
Wednesday, 23rd June 2021
Good episode? Give it some love!
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In this episode I talk about:
3 critical aspects of a habit
Willpower and self-efficacy
Benefits and drawbacks of habits
Types of goals, breaking down goals and chunking
Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal
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