Embrace Authenticity: Overcoming People Pleasing

In this special solo episode of the Luminous Life Podcast, host Annie Adragna shares her personal journey of overcoming people pleasing and embracing her authentic self. With three decades of experience in coaching and leadership, Annie delves into how people pleasing impacted her professional and personal life and led to burnout and dissatisfaction. As she reflects on her 46th year, she discusses finding true purpose and setting compassionate boundaries. Annie encourages listeners to prioritize their own needs and authenticity, offering wisdom and tools for transformative personal growth.

01:40 Understanding People Pleasing

04:55 Personal Journey and Professional Life

11:03 The Impact of People Pleasing on Health

14:31 Embracing Authenticity

18:53 Final Thoughts and Encouragement

19:24 Closing Remarks and Call to Action

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