Special Guest,  Dr. Elizabeth Lombardo joins Dr. Susan this week to discuss her new book: "GET OUT OF THE RED ZONE"
      Elizabeth Lombardo , Ph.D is a licensed Practicing Psychologist with an MS in Physical Therapy and a Ph.D. in psychology, who combines research findings, real-life stories, and humor to provide actionable tips that individuals can benefit from immediately.
      Considered "Shaquille O'Neal's "Head coach for Happiness", Lombardo is on a mission to free people from the stress of perfectionism caused by their own inner critics.  She is considered the country's most widely interviewed Celebrity psychologist with hundreds of radio and TV appearances on shows like Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News and others and she has been quoted in media outlets including, The New York Times, The Wall Street Journal, Money Magazine, Forbes, Women's Health and Cosmopolitan.  Her own articles can frequently be found in SUCCESS, Fast Company, Entrepreneur, Better Homes & Gardens and other publications.
       Dr. Elizabeth Lombardo has the best tips in her new book"GET OUT OF THE RED ZONE".  It is the book you need to help and guide you to destress and focus on things that will make you truly successful.  The" GET OUT OF THE RED ZONE" book has everything you need and more to have the right frame of mind to overcome all of life's challenges!

                    In this episode we discussed :
               signs you are in the RED ZONE
               What to do once you are in the RED ZONE
                How to PREVENT getting in the RED ZONE!

  LISTEN and SHARE this very special episode with your friends and family- it is jam packed with nuggets of information and wisdom that will improve the quality of your life TODAY!!

  For more information on Dr. Lombardo:
            Instagram-@drelombardo
            https://www.elizabethlombardo.com
             Facebook- Dr Elizabeth Lombardo
 Books by Dr. Lombardo:
Better Than Perfect, GET OUT OF THE RED ZONE, A Happy You- Your Ultimate Prescription For Happiness.  and more...    all available on Amazon 

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

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Connect with Debra Jones RM: www.debrajones.ca
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