Certified and award-winning personal and professional coach Penny Holburn joins us to talk us through the challenging idea of quietening the mind. We speak in depth about the constant mention of mindfulness practices and how the practice has gone mainstream. We explore some of the bad things associated with overthinking and tools to help us calm our minds so we can access creative problem-solving parts of the brain. Penny unpacks some and simplifies some methods we can use to help us slow our minds down and get out of the rut so we can find the best version of ourselves.

Recommended links:

https://www.lifecoachingbusiness.co.za/assets/documents/newsletter/1marquietmind.pdf
https://www.lifecoachingbusiness.co.za/

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