A Gemini enigma and self proclaimed "Girl Boss 3000", Heather de Armas is making her way into the music industry on her own terms. A Florida native, Heather embodies the bubbliest of souls, but make no mistake, the now New York resident has lea

10 Things I Learned From Break-ups and Endings

Jan 20th, 2023 25m 50s

On today's episode I share the top 10 things I learned from relationship break-ups and friendship endings.

James Williams: The Art of Finesse and How to Build Professional Connections

Jan 13th, 2023 39m 11s

It was a no brainer that M&M's first guest of 2023 is the Queen of Finesse, James Williams. James is a Promotions Manager and Production Coordinator for several iconic venues in Boston. In this episode we dive deeper into James' career, why he

7 Min Meditation for Making Space in Your Brain

Jan 6th, 2023 11m 8s

This 7 minute guided meditation is here to assist you in clearing out space within your brain from any thought(s) you may be holding onto from the past. An old relationship, work stress, family matters. Thoughts that continue to repeat over and

10 Min Meditation for Letting Go

Nov 18th, 2022 12m 44s

A 10 minute guided meditation for releasing any mental weight, stress, and/or anxiety that carries with you or that you hold. This meditation is perfect for those just starting their meditation practice, or those who have been practicing alread

The "Perfect" Person Lets Go of Control

Nov 4th, 2022 16m 53s

In this solo episode I talk about control and our ability to let go, and lack there of. I touch on my experiences for a habituated need to control things out of my hands in order to live a safe and curated life. I then discuss how we can let go

Alex A: Soft Girl Era and Dating in NYC

Oct 27th, 2022 40m 41s

On this episode I'm joined by my dear friend Alex to chat about what it means to be entering a "soft girl era", a period in our lives where we're putting our needs and well beings first, repairing relationships that matter, and becoming more aw

Kenny Frasch: Navigating Life Unapologetically

Oct 21st, 2022 45m 41s

Mad and Mindful's very first guest to the series, Kenny Frasch joins us unapologetically with nothing to hold back. A New Hampshire native, bar owner, drag performer, and activist, Kenny is out to create a community he wants to live in, one of

How I Became Obsessed with Myself

Oct 6th, 2022 15m 44s

Welcome to the first episode of Mad & Mindful where I share with you how becoming obsessed with my growth and becoming led to the creation of this podcast. We'll understand what Mad & Mindful means, and scratch the bare surface of how my experi

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