All things RECOVERY
Released Tuesday, 6th February 2024
Good episode? Give it some love!
All things RECOVERY
All things RECOVERY
Tuesday, 6th February 2024
Good episode? Give it some love!
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The recovery pyramid is explained and the way we need to look at our recovery as athlete's.
I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think.
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Maddi Costanzo’s Podcast
This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with youJoin Podchaser to...
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