I am PREGNANT!! I’m farther along now, but as I have been going through this wild experience I have been documenting it to keep a record for myself and anyone else who is curious what it feels like real time to grow a whole ass person. Welcome
Body positivity, body neutrality, all the things we think about our bodies can be a lot!! Listen in to hear what my relationship with my bodily self image sounds like.
Ten years ago (yesterday) I made a pair of cube earrings at my dining room table- I had no idea those earrings would grow into a business that would allow me to be fully self employed, and move across the country to live in New York. As this be
I recently moved in with my boyfriend, and I learned so much about myself and how to maximize a smaller space in the process! Listen to hear about my process how I transitioned into this new chapter in my life.
It’s not about being perfect, it’s about being intentional. Listen to learn how I approach conscious consumerism, and the quick math I do every time I open my wallet.
This episode is all about how when you get everything you want, nothing changes. Listen to hear what it is you’re really looking for, and how to have it right now.
A crucial distinction to help develop long term healthy habits and better mental health. For many years I thought self care was the only category, but once I understood that most of what I had been doing was truly self soothing, it helped me se
Whether you’ve been in a bad relationship or not, I guarantee you’ve known someone who has. The conversations in our society and our collective understanding of what relationship abuse is and who it happens to need to change, and for that to ha
The basis of manifestation and confirmation bias, the reticular activating system is always working to prove you right! Listen to learn how our subconscious controls the filters of our mind, and creates a reinforcing loop that makes up our real
The longest day and the shortest night is here! A beautiful quarter year check in moment, and an opportunity to reflect on what’s working and what’s not. In this episode I break down how I plan out my goals and achieve them on paper, and how th