We’re talking about managing your mental health in the new year and how you can take care of yourself and focus more on Jesus this year.

BIG NEWS: I’ve got a new co-host who’s joining me on the Made for Hope Podcast. Katy Epling is a mom to three, including a son with down syndrome. You can hear her interview on Episode 12.

In this episode about mental health, my co-host and I talk about common mental health struggles in the pandemic, the importance of community, how God's Word can help us, and discovering healthy rhythms in your life.

Get some inspiration that will help you deal with your own personal mindset and mental health this year. 

If you want to find more purpose in your life and fill your heart with encouragement, Katy has a new book out called  Life on Purpose: 30 days of reading and reflecting on God’s Word. 

To order Life on Purpose:

https://www.katyepling.com/a/40920/PWMLfzD9

Relevant Magazine Article: Is Social Media Silencing Our Souls During The Pandemic? by Katy Epling

https://www.relevantmagazine.com/life5/is-social-media-silencing-our-souls-during-the-pandemic/

Catch all the episodes: madeforhopepodcast.com

Episode Page: https://sararward.com/made-for-hope-podcast-episode-20-how-to-improve-your-mental-health/

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Support this podcast: https://podcasters.spotify.com/pod/show/sara-r-ward/support