This episode was recorded on the 10/10/23 and it is part of the ‘Mind Matters’ mini-series, dedicated to mental health awareness. In under 20minutes, you are invited to delve into the importance of acknowledging and nurturing your mental and emotional well-being. A timely discussion, as we reflect on World Mental Health Day and observe National Depression & Mental Health Screening Month throughout this month.

Host Tara, with her characteristic warmth, shares personal stories of triumph over mental and emotional challenges. She explores the profound impact of trauma on mental health and the courage it takes to heal. In a world where many suffer in silence, Tara emphasises the power of sharing stories as a way to de-stigmatise health issues.

But the episode doesn't stop at stories; Tara delves into the holistic modalities and tools that have been instrumental in her own journey of self-improvement and healing. She opens a gateway to the world of alternative and complementary practices that complement traditional approaches, making for a well-rounded discussion on mental health care.

As you embark on this journey, you are reminded that it's absolutely okay to seek improvement in our mental and emotional health. Tune in to ‘Mind Matters’ for insights, stories, and tools to empower you on your own path to wellness.