Tired of overthinking and feeling disconnected from your creative power? Join me in this episode as we delve deep into the world of overthinking and how it can hinder your visionary and creative abilities.

Our guest, Alara Sage, The Ecstatic Life Mentor, helps us to understand the roots of overthinking, how to recognize it and how to break free from its grip. With over 15 years of experience in embodiment and empowerment coaching, Alara shares her profound insights on how to reignite your life and fully embody your genius, power, and magnetism through her  "4 Keys to Embodiment." 

In this episode, we explore:

• The triggers behind the addictive thought process of overthinking, whether it's societal pressures, personal experiences, or a combination of factors.
• How to recognize the signs that you are trapped in the overthinking cycle and disconnected from the present moment.
• The wisdom of connecting with your body and moving from thought into creation, not just manifesting.
• The impact of our digital age, with its constant notifications and the "always on" culture, on our ability to be present and avoid overthinking.
• Alara's "4 Keys to Embodiment" and how to regulate your nervous system for a more balanced life.

https://www.alarasage.com/
https://linktr.ee/alarasage

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