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Mainstream Mental Health

MHNR Network, LLC

Mainstream Mental Health

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Mainstream Mental Health

MHNR Network, LLC

Mainstream Mental Health

Episodes
Mainstream Mental Health

MHNR Network, LLC

Mainstream Mental Health

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Mainstream Mental Health

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Lifetime Lockdown? 40% Of Americans Will Avoid Public Spaces Long After Coronavirus Pandemic EndsHere’s hoping you enjoyed the last movie or concert you attended, because if the results of a new survey are accurate, it may be a long, long time
How to cope with quarantine fatigue In March, social distancing restrictions took effect across the U.S., and stay-home messages filled my social media feed. I saw lots of appeals to flatten the curve, charts showing how to stop the spread and
Trump Says There Will Be 'Suicides By The Thousands' If The US Coronavirus Shutdown Continues President Donald Trump said Tuesday that there will be "suicides by the thousands" if entire sectors of the US economy remain shutdown in an effort t
Coronavirus: What Are The Psychological Effects Of Social Distancing & Being Quarantined?Political leaders in the democratic world are grappling with a difficult balancing act in a bid to contain the coronavirus: when to pull the trigger on mea
Teresa Douglas who was recently featured on CNN Business, Forbes, Fortune and more (see links below) on the topic of Working RemotelyAs the Coronavirus spreads, and employees are suddenly forced to work from home, I wanted to introduce you to
How To Protect Your Mental Health During The Coronavirus PandemicAs news about the coronavirus outbreak continues to dominate the headlines and millions of people—in the U.S. and the world over—are being asked to self-quarantine, it has become
Mental Health Perspectives with Dr. John Huber and Kristin Walker
Mental Health Perspectives with Dr. John Huber and Kristin Walker=====================Mental Health Perspectives: Coping With The Shocking Loss Of NBA Legend Kobe Bryant, one of basketball’s greatest players and most masterful scorers of all ti
Pandemic Fears Grow As New Coronavirus SpreadsThe World Health Organization (WHO) on Wednesday postponed a decision to declare a global public health emergency over a new viral illness which has spread across China and reached the United States
Jeanette Yoffe, M.A., M.F.T. is the Executive Director and Founder of Celia Center, a support center that meets the critical needs of all those connected by Foster Care and Adoption. She is also the clinical director of Yoffe TherapyWebsite: ht
Let's first look at what's happening:For the first time ever, we have five generations in the workplace. People are living longer and working longer, so we have workers as young as 18 and as old as 80s. There is a big difference between how an
Mental Health Perspectives with Dr. John Huber and Kristin Walker=====================Why So Many Of Us Make New Year's Resolutions But, Never Keep Them According to U.S. News & World Report, 80 % of New Year’s resolutions fail by February. A
Best known as the author of Rich Dad Poor Dad―the #1 personal finance book of all time―Robert Kiyosaki has challenged and changed the way tens of millions of people around the world think about money. He is an entrepreneur, educator, and invest
About Dr. HuberDr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A
Playing Sports, Especially In College, Linked To Better GradesSigning your kids up for soccer in the fall and lacrosse in the spring may do more for them than build social skills or turn them into athletes. A study by researchers at Michigan St
1 In 3 Has Done Something They Regret At Company Holiday Party A new survey finds that one in three office workers admit he or she has done something they regret at a company holiday celebration. The findings of the survey, commissioned by Evi
Why Shorter Days & Less Sunlight Can Lead To Depression •With the end of Daylight Saving Time comes an extra hour of sleep and, sometimes, a bout with depression. The Mayo Clinic defines seasonal depression or Seasonal Affective Disorder (which
Unfortunately, the reported decline in thinking ability is occurring at a time when there are increasing shortages of quali­fied candidates for jobs in science, technology, engineering, and mathematics (STEM). Indeed, a young adult whose brain
A Nation Divided: U.S. Politics Taking Physical, Emotional Toll On AmericansThe past few years in American politics have been tumultuous, to say the least. Personal political beliefs aside, there is no denying that the U.S. has grown especially
Almost 70% Of Americans Believe Civil War Is Imminent The political discourse — or lack of it — has apparently become so caustic in the United States that 67% of those surveyed in a poll released Wednesday believe another civil war is imminent.
Nervous Nation: 1 In 5 Americans Believe They Have An Undiagnosed Anxiety DisorderAnxiety has always been an uncomfortable fact of life. Even the calmest of individuals experience the occasional nervous moment, but is anxiety on the rise in mod
How to use the power of hypnosis to transform your lifeWhat exactly is hypnosis? While definitions can vary, the American Psychological Association describes hypnosis as a cooperative interaction in which the participant responds to the suggest
1 In 8 Americans Consider Moving More Stressful Than Jail! We all know that moving is stressful. From packing all of our worldly possessions into boxes to planning out our new home’s layout, moving is almost always a difficult job that leads to
Featured Guest #1: Daniel PessinaWhat impact can martial arts have on your mental health? Master Pesina has been studying martial arts continuously since 1970, when he was introduced to Judo by his two older brothers.He has trained under many m
Stephen King’s “IT Chapter 2” In Theatres Reasons Why People Are Afraid Of Clowns This Friday, the evil clown Pennywise returns to theaters for Stephen King's "IT Chapter 2." Why does Pennywise make our skin crawl? It might be because many peo
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