It's hard to know what dietary changes to make if you want to learn to eat to be and feel healthier; it can be so confusing! Join Cheryl A Major, a Nutrition & Wellness Consultant, who changed her own life by changing what she eats as she gives you easy to understand bite-sized podcast drops about all things health and wellness. If you want to learn about what to eat to be healthier, both mentally and physically, this is the podcast for you.