Our lives have been disrupted and most of us are working from home, being sheltered and maybe out of a job...how do we keep ourselves going and sane while adjusting to the new norm? I have a few ideas!
The power of words can either boost your motivation or weaken it! Think about it...saying "I choose to" compared to "having to do" something takes on two different meanings...often times "having to do" something tends to transform it into a cho
New Year New YOU?! No! New Year, IMPROVED YOU! In this episode I talk about what has helped me get focused and ready for this new year and what you can do to achieve those goals in your life!
Back with the Season 2 premier! lol ok thats my EXCUSE for not being consistent and that's the topic for today! It can be hard to be consistent but EASY to just quit and fall off...and its OK to admit when you fail...I admit what I've failed at
We often tell ourselves how our day is going to end up based on how we feel at the moment...but its all in your head...you have the power to switch it up...so do it!
No matter what, you will always deal with haters, doubters, people that want you to fail but you don't need to pay attention to them. Lets talk about why they are there and what YOU can do
One of the biggest struggles in life is believing in yourself! You seriously can get in the way of things! Here we will talk about how important it is to have that self confidence!
Whats life without a goal?! It's BORING! Spice up your life and work towards something! We talk about the importance of creating a goal and working hard towards it and the benefits of doing so!