Anhedonia is the lack of enjoyment or pleasure and is a common symptom of depression. Today I share some of my more negative defense mechanisms and then attempt to share some healthier ones.

RESOURCE 1: https://my.clevelandclinic.org/health/symptoms/25155-anhedonia

RESOURCE 2: https://www.verywellmind.com/unsupportive-friends-and-family-1067469

RESOURCE 3: https://www.webmd.com/depression/features/depression-traps-and-pitfalls

MENTAL HEALTH RESOURCE: NAMI + Mental Health America

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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