Welcome to the Mama Brain Podcast!
In this mini episode I share my awareness around my relationship to productivity. I know I'm not alone in feeling like as a Mama, coach, teacher, partner, friend, sister, etc, etc, etc, that I need to be in a constant state of productivity. But when I started to reflect on how that was showing up in my life - in the space of judgement and guilt - I realized that it may no longer be a way I wanted to live.
Through a series of thought-provoking questions (see below), I began to have insights that enabled me to explore my beliefs and story around productivity and find a magical new paradigm to step into - one of presence, ease and flow.
I hope this episode offers you the ability to explore how you're showing up in your own life - whether it be in your relationship to productivity or something else - and find a more authentic way forward; one that feels good and creates the space for you to become the most self expressed version of you!
The questions I journaled:
I also tapped into this filter to ensure I'm present to my life:
If you'd like to further explore this concept or connect with me, please find me on Instagram @coachsarahmac or send me an email at hello@sarahmcerlean.com.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More