Lately I have shared how my nervous system has been a little fragile, so I have needed to check in with myself and think about what I can handle - changing plans where necessary, asking for support when I need it. And I invite you to do the same!

In this quick sesh I will be giving you a practical tool to assess where your own resilience level is, and how you can honour your own needs during seasons of overwhelm. You and your kids will be grateful for it!

You can download the first chapter of Sleep Matters absolutely free HERE.

Make sure you're my Insta friend @mamamatters.au

Thanks for being here. x