Dr Carrie Rigoni is a chiropracter, applied kinesiologist and vagus nerve educator with a special interest in treating the vagus nerve in children. She is a wealth of knowledge and I really enjoyed learning about the vagus nerve with her - I know you will too!

We chat about:

- What is the vagus nerve and how it supports our nervous systems

- Signs that our vagal tone or our children's needs some support

- Ways that we can help to strengthen our vagal tone - through body work and daily habits

- When to get more support

You can find Carrie here:

https://www.drcarrierigoni.com.au/vagus-nerve-checklist-babiesandkids

She has some amazing freebies on her website including checklists and masterclasses.

Or you can connect with her on instagram: @drcarrierigoni

As always, if you have enjoyed this episode please share with your pals - and if you really love me, please leave a rating and review. It all helps immensely!

Fiona x