I haven't been feeling myself lately - in this episode I chat about the steps I have taken to seek the mental health support I need. I also speak about small practices and rituals that I have been focusing on to help myself in this season.

- How to identify depressive, anxious or stressed symptoms in pregnancy (or postpartum)

- Accessing the GP Better outcomes Mental Health plan

- Daily practices to help my mental health

This episode is brought to you by my Sleep Matters Sleep Guide: The Guide your baby wants you to read. Steeped in evidence, and laced with compassion. You can learn more here: https://www.mamamatters.com.au/sleep-guide