Abdullah Zeinab recently broke the record and won by over 1000km while cycling solo and unsupported across the USA during the Trans Am Bike Race. He averaged 400km per day, 4hrs sleep per night. Here is his story.

Ep.004: Compulsory Helmet Laws, Commuting by bike (Cycling Podcast)

Jan 7th, 2019 1h 23m

I speak with Craig Richards about mandatory helmet laws, commuting, mobile phones and more.Support the Podcast:: https://goo.gl/GjGQzTListen to the Talking Chang Podcast here.► iTunes:: https://goo.gl/G6PNvj► Spotify:: https://goo.gl/XLr3uj

Ep 003: High pressure surgery, bariatrics, fatty liver, fasting and lifestyle choices.

Nov 27th, 2018 59m 58s

Dr Arun Dhir is a specialist in bariatric surgery and is considered a leader in the niche of the mini-gastric bypass surgery. He’s a staunch advocate for a plant-based lifestyle and advises that a healthy diet and smart lifestyle choices are im

Ep 002: Catching The Rhino.

Nov 16th, 2018 53m 59s

We discuss the ultra-endurance bike races around the world, including the inquest into Mike Hall death. We also touch on Rhino's history and what he's up to now.We reference Rupert Guinness's Book. Get it here: https://amzn.to/2K5N7RP