October is Domestic Violence Awareness Month. Today I'm sharing one of the most compelling pieces I've ever written. Please listen, share, and speak about what you hear and learn today. Domestic violence affects 1 in 4 women and everyday lives

Ep 20: Get Out of The F*cking Fairytale

Sep 10th, 2020 19m 59s

Every get sick of not having the life you thought you'd have or wish you had? It can be so exhausting living so far away from where you think you should be "by now". Here's my advice in this episode.Thank you for joining me on this journey of c

Ep 19: When It Feels "Off", but Nobody Knows Why

Jun 26th, 2020 22m 53s

When we make someone else responsible for our happiness, worth, OKness, etc. — they feel weighted and taken advantage of and we feel insecure and unstable. Let's discuss how we can remedy this...In this episode I'm talking about the delightful

Ep 18: How to Work Through A Feeling (With Your Kid)

Jun 19th, 2020 21m 39s

This episode is EVERYTHING. I'm sharing a real life example of how I help my kids work through BIG feelings. These tools are applicable for adults and kids alike. If there was one podcast you should listen to, it would be this one. I go over ho

Ep 17 Communicating Your Internal World

Jun 12th, 2020 21m 2s

Your internal world is comprised of thoughts and emotions. It can be a scary place to be alone sometimes, but communicating what's happening inside is a whole other challenge! Finding the right words can be… DIFFICULT! How do we begin to share

Ep 16 Body Love

Jun 5th, 2020 26m 39s

The Quarantine has been ROUGH in terms of loving my body! You feelin' me? It was straight up depressing… the weight gain, lack of activity, and social distancing! Here's how I worked through the nasty self-talk and started consciously LOVING my

Ep15: The Collateral Damage of Bypassing Your Truth

Mar 9th, 2020 23m 52s

Part 2 of Bypassing your truth. It's not pretty when we self-abandon and make other's needs more important than our own. Again, I'll connect how bypassing in relationships and in your faith can wreak havoc on your self-worth. Listen up!Want to

Ep14: Stop BYPASSING Your Truth

Mar 2nd, 2020 21m 55s

What is emotional bypassing? Why does it affect our ability to connect deeply, be authentic, and cultivate self-worth? Find out in today's episode! I'll explain bypassing in relation to partners and spirituality. You don't want to miss this one

Ep13: Authenticity WINS THE DAY!

Feb 24th, 2020 22m 28s

Part 2 of Living Authentically. We're digging deeper, finding truth, bringing it forward and learning how to CHOOSE YOU! Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK Learn more about

Ep12: Choosing A Life of Authenticity

Feb 19th, 2020 24m 20s

Without authenticity, our self-worth, confidence, and passion in life will erode. Let's discuss why it's so hard to be authentic and how we can take steps TODAY to live in our truth!Want to live more consciously in the next decade? Join my FREE

Ep 11 Part 2- Your Divine Ingredient- INTUITION

Jan 13th, 2020 20m 6s

How to go about listening to your intuition. We discuss! Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020 Learn more about how to reconnect with YOURSELF in my online course

Ep 10 Part 1: Your Divine Ingredient-INTUITION

Jan 6th, 2020 21m 40s

This is a gnarly breakdown of one of my FAVORITE Human Elements: Intuition. Part 1 we are diving into: What is it? Why is it important? And how do we reconnect when we've lost touch with it? It's all inside! Want to live more consciously in the

Ep 9 Lofty NY Resolutions VS Sustainable Practices

Dec 30th, 2019 20m 20s

Why do NY Resolutions rarely last? Because we make them too grand! We have to build trust and dependability with OURSELVES before we will ever be able to make "big life changes" last. I believe sustainable goals and practices are THE way to tra

Ep 8 To Hell with the House of Reps

Dec 23rd, 2019 23m 36s

We're diving deep today! We all put on masks to cover certain "less acceptable" parts of ourselves at some point along our life journeys. Let's discuss why having these different "representatives" may have served us in the past, and how we can

Ep 7 POWER Perspective!

Dec 16th, 2019 22m 4s

Oh, man! I'm all about living powerfully! Today I introduce how to take back power in your life when you feel small, powerless, or stuck. There is a way to live secure, safe, and powerful in every moment around every kind of person and it begin

Ep 6 What Kind of Car Are YOU?

Dec 9th, 2019 18m 25s

I'm a decked out Range Rover, what are you?! And why does it even matter? Because you fuel, maintain, and care for your BODY just like you would for your car! So, let's get conscious about the way we're consuming food&beverage and reach our max

Ep 5 Choosing Conscious Parenting

Dec 2nd, 2019 23m 16s

Whew. Parenting is hard. But parenting on autopilot isn't serving your kids or you. This episode discusses why a conscious approach to parenting is so important for the emotional and mental health of your family. Don't worry, there will be more

Ep 4 The Practice of Mastering Fear

Nov 25th, 2019 20m 9s

Being afraid is a part of the human experience. But, like every other emotion, it doesn't have to dictate our choices or our life path. Here, I present a practical, simple "first step" to mastering fear and making a practice of it in your life.

Ep 3 Relationship Crash & Burn

Nov 18th, 2019 20m 27s

We've all done it. Whether by sabotaging, smothering, going all-in too soon- the result is the same: crash and buuuurrn. Here's a little analogy and a few tips to calming the process and teaching your kids a new approach to the excitement of fa

Ep 2 Relationship to Your Body and What IS Health?

Nov 11th, 2019 18m 2s

We're conditioned to obsess about the way we look in our culture. Let's discuss a different perspective on health and body image. If you're interested in diving deeper into discovering your own personal health potential, I offer 1on1 coaching o

Bonus Ep: Intuition, Responsibility, and POWER

Nov 8th, 2019 42m 1s

In light of a recent headline, I bring you a bonus episode unlocking the deeper conversation behind abusers/perpetrators, victims, and accountability. There's a difference between FAULT and RESPONSIBILITY. And how to get your power back when yo

Ep 1 Is Storytelling Sabotaging Your Relationships?

Nov 4th, 2019 17m 57s

Part 1 on Storytelling (there will be many more to come). What is it? How do they start? Here are the basics on storytelling and the power they can have in determining our happiness, our relationships, and ultimately, our lives! The practice of

Bonus

Intro Bonus: My Story & Why I Real Talk

Nov 3rd, 2019 21m 43s

Welcome to Real Talk! On this bonus episode, I share some of my background, what's behind Real Talk with MBK and what's in store for this podcast. Thank you for joining me on this journey to conscious living and developing deeper physical and e

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