In this Episode I discuss my battles with depression over the years, the ups the downs, how I’ve dealt with it in the past versus how I deal with it now.

Your Future Self

Mar 9th, 2021 18m 58s

In this episode I talk about visualizing the person who you want to be in the future and how seeing that person develop will motivate you to keep working towards being that person!

The Ruth Chris Story

Feb 23rd, 2021 20m 37s

In this episode I discuss my career, the highs the lows and how I’ve gotten to where I’m better than I have ever been at what I do for a living!

Restoring Relationships

Feb 22nd, 2021 16m 10s

In this episode I talk about some of the relationships I valued in life that I destroyed by living life as a selfish person and how I’ve been able to restore some of those relationships by becoming a better person.

The Story of Ma Ma

Feb 18th, 2021 19m 39s

In this episode I talk about the tragic loss of my Grandmother and how it had affected my life and mindset afterwards. I discuss how changing my thought process about those events has helped give me clarity and move forward towards a better lif

The Blame Game

Feb 17th, 2021 20m 5s

In this episode I talk about how blaming others for my troubles in life held me back for so long and how once I realized it was on me I took action and changed my life for the better.

Eliminating Negativity

Feb 16th, 2021 19m 8s

In this Episode I discuss eliminating Negativity from ones life and how through having and maintaining a positive Mindset and believing in yourself you can achieve things you never thought possible.

The Stoner Story

Feb 15th, 2021 19m 31s

In this episode I go into detail about my history with Marijuana use and abuse and how leaving it out of my life has changed it for the better. Enabling my mindset to see that my life is amazing and enjoyable without using pot!

The Avabella Story

Feb 14th, 2021 22m 28s

In this episode I got into detail about my relationship with my daughter over the years. How I missed out on 3 years of her life and how changing my mindset led to restoring our relationship.

The Origin of #DoughnutSaturday

Feb 13th, 2021 17m 32s

A background of how the Doughnut Saturday tradition came about. Every Saturday morning I bring my nieces doughnuts. I didn’t always do this but this episode is about how and why I do it. Thanks for listening!