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TOPICS DISCUSSED:

1. Jackson's weight loss journey + lessons learned including fitness & diet tips
2. Designing a 'Super You' with action-oriented goal-setting strategies
3. Building and maintaining a healthy relationship with food
4. Personal wellness as a tool to reach peak performance
5. Entrepreneurial outreach - inspiring others on social media and YouTube

TODAY'S GUEST: Jackson is an ACE Certified Personal Trainer, FAI Certified Functional Aging Specialist, and award-winning Psychology student who transformed his body, losing more than 80 pounds, after struggling with weight loss for years.

His fitness journey was a tough one. He spent years binge eating, hating himself, and putting on 80 pounds all while trying to LOSE weight. But these failures prepared him to change his relationship with food and embark on a mission to improve his health every day.

In this episode, we cover Jackson’s journey along with his perspective on a multitude of topics including diet, exercise, wellness, and goal-setting, with a focus on strategies and tactics that are sustainable. After all, the best plan is one that we actually implement consistently.

If you have any interest in transforming your life, please check out this episode and Jackson's youtube channel, where he has produced 40 videos for more than 15 thousand subscribers as of August 2020. It's time to get #Jacked. 

SPONSOR SHOUTOUT:

This podcast is supported by Boards & Beyond. Each video is designed and taught by Dr. Jason Ryan, who trained in internal medicine and cardiology at Harvard. He has won numerous teaching awards and directs organ systems courses as a medical school professor.  

Many membership plans are available, so whether you are scheduled to take the exam in the next 6 months or the next two years, Boards&Beyond offers a great option for you. Additionally, they’re offering you 10% off any membership plan, just use the promo code BBLUKEPIT2020 at checkout. Get started by checking out their sample videos and student testimonials at boardsbeyond.com and use code BBLUKEPIT2020 to receive 10% off your membership.