Calming The Mental Reels - Changing how you talk to yourself
Calming The Mental Reels - Changing how you talk to yourself
Calming The Mental Reels - Changing how you talk to yourself
The things you tell yourself can hold you down, cause you distress and agony, and absolutely disrupt your emotional well-being.
Or you can listen in and see firsthand how that doesn't need to be the story.
In any life recovery journey, there is a propensity to ruminate on what wasn't right or what was bad... you know... those things that lead you to recovery in the first place.
Unfortunately, these intrusive memories will not help you experience living the way you truly desire....
Until you leave them behind
You can shift into a right here right now going forward approach to life
Listen in to get some ideas on where to start
Then lean on us to show you what to do next
You can connect with Healthy Coping and Personal Discovery Specialist TLR Coach Trevor Williamson here https://www.turningleavesrecovery.com/trevor-williamson
And as always feel free to reach out to me any time!
Tricia Parido CEO International Master Mental Health Coach
Turning Leaves Recovery Life and Wellness Coaching
(805) 710-2513
FIND ME
turningleavesrecovery@gmail.com
https://www.linkedin.com/in/triciaparido/
https://www.turningleavesrecovery.com/
Insightful Transformations are created here every day!
The nurturing and growth of others fuels my soul.
Let’s get together!
From The Podcast
Mastering the Drop! A Real View of Recovery
Welcome to Mastering the Drop! A Real View of Recovery with your host, Master Addictions Specialist, Tricia Parido. You are in the right place if you have battled any chemical addiction, struggle with your relationship with food, consistently shop impulsively, are a chronic people pleaser, can’t survive without your morning visit to the gym, or any other habit that is holding you hostage! This show is all about helping break down the walls and barriers that hold us back from recovering so we can gain the skillsets and tactics that will allow us to experience life the way we desire and learn to live free. Each week Tricia interviews a new guest who offer an informative, helpful, and guided approach to recovery. The conversations are real! You will certainly walk away with insight and tools you can use. Be sure to tune in for Mastering the Drop’s Special Monthly Episodes where Tricia sits down to speak with a guest who shares their recovery journey and what their life looks like now! Your host Tricia Parido is an International Master Addictions Specialist and the Owner | Creator of Turning Leaves Recovery Life and Wellness Coaching where she joins her clients and collegues around the world on a journey of life recovery that is filled with personal growth and positive change. One person at a time she is showing people how to live for themselves first without feeling guilty selfish punished or restricted. Visit https://turningleavesrecovery.com/ schedule a complimentary conversation, or grab a free tool.Join Podchaser to...
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