Are you READY to ditch perfectionism, move into acceptance & live free and easy???We must first work on how well you listen to what your cognitive body, your emotional body, and your physical body are telling you!Because until you know how to truly understand yourself that internal pressure to perform will continue to negatively impact how you experience living AND the people who surround you!If you are ready to learn how to decipher what parts are for you and which pieces are for or about something outside of you?? (ie the other person)This episode is an EXCLUSIVE (active client only) lesson directly from The Composure Method