In this replay episode, Tricia is joined by 𝘛𝘢𝘮𝘢𝘳 𝘔𝘦𝘥𝘧𝘰𝘳𝘥. Listen as they talk all about Putting Recovery goals into an aspirational plan with effective goals. Instead of allowing them to create anxiety and stress, use newfound skillsets and Focus only on what is right for right now!

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Hello. Hello. Good morning everybody. Look at us here for mastering the drop. A real view of recovery, bright and early at 9:00 AM and I think my internet is just kind of warming up to the idea I'm being live. So if I'm going slow, You know, I totally apologize, but, but here's the deal, man.

Sometimes we just have to go with the flow and, and, and show up when the time is right. And, and today my, my amazing friend Tamara and I are gonna be having these conversations about, you know, putting our recovery, recovery goals, you know, into a really aspirational plan. But making sure that they're super effective, right?

We always want to, you know, do what works and be effective. So this is what's going to actually keep us, um, out of the debilitating levels of anxiety and stress. Um, and, and I've been talking a lot this week about, Some amazing skill sets that we can focus on that really help us break things down and into a category.

But, you know, let's, let's first, you know, have Tamar introduce yourself. . Good morning, Tamar. 

Good morning. I'm so excited to be here and I've enjoyed our convers. Thoroughly over the time that we've met. Uh, so my name's Tamar Medford and I'm a neuro change master practitioner, a life coach and author and host of the podcast, the Road Beyond Recovery, and my mission is to really help those in recovery, to overcome their limiting beliefs so they can create a life so good for themselves that they never want to go back to their old way of living.

And. Discovering my own purpose has changed and enhanced my own recovery, and it's been such a gift. I'm so glad it took me a little longer than you know, most to realize that. But I'm there now and um, yeah, that's what I do and I'm happy to be here. 

Well, thank you. I love that you're here. I am so ecstatic that we connected, that we met, and that we're.

Cultivating such an amazing space

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Tamar Medford Certified Neuro Change Master Practitioner™, YB12™ & Mens Sana™ Coach | Author | Podcast Host www.theroadforward.ca

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Get in touch with Tamar!

https://www.theroadforward.ca/

Facebook: https://www.facebook.com/groups/risebeyondrecovery

IG: https://www.instagram.com/theroadbeyondrecovery/

Twitter: https://twitter.com/riseinrecovery

LinkedIn: https://www.linkedin.com/in/tamarmedford/

The Road Beyond Recovery Podcast: https://podcasts.apple.com/ca/podcast/the-road-beyond-recovery/id1489009860

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