Who doesn’t want to have great relationships filled with love, understanding, and support? Yet the stark reality is many relationships are tainted by arguments, judgment, or criticism. It’s time to stop the nonsense and address

Firefighter to the Rescue, an Honest Talk with Fire Captain Max Hengst

Jun 20th, 2018 37m 36s

In this episode, Los Angeles Fire Department Captain Max Hengst shares with us some of his incredible experiences from his 30 plus years on the job! He speaks frankly about how he has been able to manage the stresses of the job

On A Personal Note - Keys To A Healthy Relationship

Jun 20th, 2018 7m 23s

The best relationships are built on mutuals: mutual trust, mutual respect, mutual honesty, mutual communication, and more. When one of these is missing, it can create an unhappy situation. Tune into this week’s episode to learn

Redefining Your Relationship with Food with Nutritionist Karin Adoni Ben-David

May 30th, 2018 57m 48s

Whether you want to be healthier, lose weight, or look great, the food you're eating matters more than you think. And today's episode explores the relationship each of us has to the food we eat.I have a specia

A Doctor Who Heals with Her Heart with Dr. Cynthia Thaik, M.D.

May 23rd, 2018 46m 44s

The world of medicine is undergoing a massive evolution as more and more holistic practices are making their way into the modern doctor's toolkit.In today's episode, I am joined by Dr. Cynthia Thaik, a Harvard

On A Personal Note - Monica Ortiz on Why Complete Honesty Matters

May 2nd, 2018 12m 28s

This is NOT the same talk your parents gave you. Tune in for a real discussion on honesty, dishonesty and their effects on your life, self-esteem, relationships, confidence, and more. It's your life - learn to live it to its optimal potential!

A Blend of the Best: Western and Chinese Medicine with Dr. Randy Martin

Apr 18th, 2018 51m 35s

If you've ever been curious about how holistic health practices like Chinese Medicine or Homeopathy can benefit your health and energy, this is the episode for you. Monica interviews Dr. Randy Martin, a licensed acupuncturist and Doctor of Chi

On A Personal Note - Monica Ortiz Discusses a Vegan Lifestyle with Fat Tony

Apr 4th, 2018 53m 48s

Most people don't wake up one day and suddenly decide to become a vegan. But that's exactly what happened to former BMX Biker turned CrossFit athlete Fat Tony aka Adam Taylor. Discover what prompted his transformation as he and

Monica Ortiz Discusses Physical Therapy with Dr. Ramirez

Mar 21st, 2018 34m 31s

Dr. Lujaye Ramirez, who holds a doctorate in Physical Therapy, talks about what drew him to physical therapy and why you should be seeing a physical therapist if you want to be operating at your optimal level. If you're sitting down at work mo

On A Personal Note - How to Connect with Your Body

Mar 7th, 2018 8m 40s

Your body is an incredible machine. Now discover how to take care of it. Not only do you have self-healing, self-repairing, and self-improving superpowers, you also come with a built-in warning system. Discover how you to tap into that system

Monica Ortiz Explores Acupuncture with Jonah Larkin, L.Ac

Feb 21st, 2018 57m 46s

Monica Ortiz interviews Jonah Larkin, L.Ac as they explore acupuncture and millenia-old Chinese Medicine principles. Discover what it is, where it comes from, and how it can help your body heal. An ancient practice might unlock the keys to you

Rate