In this episode of Maximized, Chris jumps back in after a long time away to talk about overcoming challenges and the perspective change that can help turn reaction into response. --- Support this podcast: https://podcasters.spotify.com/pod/

You Can Have Your Cake AND Eat It Too!

Jan 28th, 2021 44m 23s

In this episode, Chris talks with holistic nutritional coach, Danielle Binkauskas about how to form a healthy diet while still allowing room for enjoyment.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

Chase Your Dreams, Maximize Your Life: with Special Guest, Paul Mabon

Jan 16th, 2021 47m 18s

In this episode Chris talks with comedic actor Paul Mabon about what it’s like to dedicate your life to your passion and chase your dreams.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

We’re Holding You Accountable

Jan 16th, 2021 49m 41s

In this episode Chris talks accountability with SDML Program Director, Paulie Felice.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

What’s Going On With Your Bank Account?

Dec 9th, 2020 54m 25s

In this episode, Chris talks with social worker and mental health counselor, Luis Arduz, about personal finances and what to keep in mind for your own financial stability.--- Support this podcast: https://podcasters.spotify.com/pod/show/max

Maximized Special - We Need To Talk About Suicide, with Doctor Lulu

Dec 9th, 2020 1h 9m

In this special episode, Chris talks with Pediatrician and Life Coach, Doctor Lulu, about the state of suicide awareness and a deeper perspective of what suicide feels like for all parties involved. --- Support this podcast: https://podcast

There is Only One Right Way to Stay Healthy

Oct 27th, 2020 43m 56s

In this episode, Chris talks with personal trainer DeLloyd Smith about how he approaches helping his clients get in shape and stay healthy.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

Stop Thinking Half-Full/Half-Empty, and Start Thinking About the Glass

Oct 20th, 2020 35m 30s

In this episode, Chris interviews close friend, Jeremy Sapp, to discuss his weight loss journey and what helped him be successful.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

Flip the Table and Start Fresh - Overcoming Roadblocks with Michael Brian

Sep 28th, 2020 54m 1s

In this episode, Chris interviews author and podcaster, Michael Brian to learn more about his upcoming book that tells of his journey with Cystic Fibrosis, Diabetes, and mental health. Sign up for Michael’s notify list to learn more about the b

I’m Sick and Tired of Feeling Vulnerable

Sep 21st, 2020 44m 52s

In this episode, David and Chris talk with special guest, Ann Betz about embracing vulnerability for perspective and growth.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

Shake Up Those Negative Thoughts

Sep 14th, 2020 55m 39s

In this episode of Maximized, David and Chris kick off season two with special guest David McClean on a conversation about navigating negativity in order to find and maintain a more positive outlook.--- Support this podcast: https://podcast

Season 1 Surprise Special: Are You Listening...?

Sep 10th, 2020 50m 33s

I’m this episode, David and Chris welcome special guest Demitri Curry to talk about the very important skill of listening.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

Are We There Yet?

Aug 18th, 2020 32m 19s

In this episode, David and Chris talk about how to stay consistent while working towards a goal or outcome.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

You Might Want to Rethink That To-Do List

Jul 15th, 2020 42m 18s

In this episode, David and Chris discuss how to get the most from your to-do list.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

What’s so Great About Therapy?

Jul 6th, 2020 42m 50s

In this episode David and Chris talk about the value of going to therapy.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

Think How You Drive

Jul 1st, 2020 39m 19s

In this episode, David and Chris discuss the metaphor of thinking how you drive to establish some different approaches to having a forward-first mindset.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

Dude, Chill Out!

Jun 23rd, 2020 40m 56s

In this episode, David and Chris talk about how to have good conversations among people with whom you may disagree. They share some personal examples, mention key aspects to keep in mind, and also announce next week’s episode.--- Support th

Fitness is only a game!

Jun 15th, 2020 52m 40s

In this episode, David and Chris have a conversation about key aspects of fitness and share some important tips on how to keep it fun. You will also get a sneak peak into next week’s episode.--- Support this podcast: https://podcasters.spot

Fuel Your Body with the GOOD Stuff PART 2

Jun 4th, 2020 54m 40s

In this episode, David and Chris get into some of the scientific components behind eating healthy and share some key things to keep in mind.--- Support this podcast: https://podcasters.spotify.com/pod/show/maximized/support

Fuel Your Body with the GOOD Stuff

May 18th, 2020 1h 13m

In this episode, David and Chris discuss how to approach healthy eating based on their experiences. David talks about his journey with maintaining a healthy diet, and Chris weighs in as a college graduate with a Bachelor’s of Science in Human N

Positivity is HARD Work

May 11th, 2020 59m 4s

In this podcast David and Chris discuss tips on how to be more positive. They also discuss negativity and connect the two in order to help you start maximizing your positivity potential.--- Support this podcast: https://podcasters.spotify.c

Maximize Your Life

May 4th, 2020 28m 15s

This is the introductory episode of the Maximized podcast. In this episode David and Chris break down what Maximized is all about and discuss what got them started with the podcast. Tune into this first episode as we explore how to get more out