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Sheena & Kiarra
MeaningFULL WorkEpisodes
Sheena & Kiarra
MeaningFULL Work
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In yesterday's episode we talked about resilience, and gave the example of the strong root systems that allow plants to bounce back quickly after a wildfire. Today we want to give YOU ideas to practice, so you can start to build your own resili
Resilience. It’s easy to hear this word, and in it’s context assume we know exactly what it means...but the more we looked into it, we realized we may have been slightly wrong. Resilience is NOT simply being “tough”, it’s not about powering thr
Happy Friday! As always, we have a brand new writing topic to share with you today. Listen to an incredible story about how thousands of ants are able to survive when floodwaters sweep away their homes (hint: it's all about teamwork!). We then
We have talked about gratitude in many of our episodes...it is one of THE most important things we can do for a happy and fulfilling life. But living a life of gratitude is more than just being grateful and remembering to say thank you.Today w
Raise your hand if you love a good routine?! Routines make things quick and easy, and allow our lives to run much more smoothly.But...sometimes we need to mix things up. We talked yesterday about not always taking the path of least resistance.
As much as we all hate to be uncomfortable...we HAVE to get used to it. Discomfort is part of life. Today we share one of Sheena's favorite poems that talks about this very fact...the need for unideal conditions--Good Timber by Douglas Malloch.
If we ask you to think of a positive emotion, you’re likely to say HAPPY; it's natural for humans to strive for happiness. But have you ever thought of happiness as more of the umbrella term for ALL of the many positive emotions that make up h
It's Friday! As you know, we like to give you a writing topic each Friday to work on over the weekend, and today it's all about YOU! What do you like about YOU? We encourage you to think beyond your achievements and your titles...what do you li
We love to give you really easy ideas that you can implement right NOW, to make your day a little better. Today, all we ask of you is to simply go outside. In this episode we discuss the mental and physical benefits of stepping out into the gre
Have you figured it out yet...we LOVE to tell stories! Here is a favorite today about the importance that our trials and struggles play in our own personal growth.
When we need a boost of energy for our physical bodies, everyone has their go to thing. For some it’s caffeine--or maybe a brisk walk outside, or a quick power nap. Everyone knows the thing that works best for THEM.But what about your mind? Wh
What is the secret to living to 100 years old? In this episode, we will share simple habits that twelve centenarians in Costa Rica contribute to living long and healthy lives. Whether your goal is to live to one hundred or not, your goal SHOULD
It’s Friday! We love to give you writing topics on Fridays so you can take the time to write and reflect on your week. Today we want to talk about how easy it can be to make a difference in someone’s life, and we want you to think back over you
Super simple challenge for today...use someone's name when you talk to them--how easy is that?! You'd be surprised how big of an impact this can make to someone, try it out today!
You have most likely heard of a victim mentality (or perhaps you can easily identify people who often play the victim). But we are ALL guilty of having this mindset from time to time, aren't we? We need to make sure that we are also recognizing
We cannot believe it, but today we are sharing our 50th episode! Thank you--every single one of you who have listened, shared, and given us encouragement along the way! We have learned so much the last few months, and have absolutely loved help
Monday. Ugh. Do you feel that too? We tend to get to Monday and flip our switch to autopilot to help us get through the week. We want to show you how to live each day with a little more intention this week...by simply asking WHY.Why? You'll hav
It's Friday!! As you know, every Friday we are giving you just a little bit of homework (we promise it's easy!) Instead of your daily challenge, we want you to write over the weekend. Today's topic is to think about a person who has really ins
How can a simple story about bread and butter teach us so many different lessons for life?! Take a listen and let us know what stuck out to you! Head over to our Instagram @meaningfull_work and let us know!
We love to help you start your day with just a little bit of encouragement to carry you through….but we have a confession: we may not always have the right thing for YOU that day. We all have access to SO much information….but it can be too muc
Essential. For the last few months, this is a word we have very likely heard every day.Today we want to talk about what we have found recently to be essential, and maybe NOT so essential in our own lives--and we invite you to do the same!Over t
Think of a time in your life (we all have our moments!) where things got hard and you just wanted to QUIT. This is a natural feeling when we meet challenges, get uncomfortable, or maybe our task is NOT producing the rewards we had expected. It’
Yay for Friday! As you know, every Friday we are giving you just a little bit of homework (we promise it's easy!) Instead of your daily challenge, we want you to write over the weekend. Today's topic is to think back about how your week went--
"Thank you". A topic we have addressed multiple times...why? Because it's so easy, and so important! Today we talk about the impact a simple "thank you" can have on a stranger, and challenge you to thank every single person you come in contact
Since we started this podcast a few months ago, our focus has always been giving you small ideas to improve your mental health, your perspectives, and help you to practice being more mindful and aware as you go throughout your day.But what we'd
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