S3E18 Independence Day - Freeing yourself from intrusive or unfavorable thoughts can be one of the most liberating, and peaceful things you can experience. I base many of my strategies and points of view from the foundation of looking at things

S3E11 - L.O.UD Live Out Your Dreams

May 15th, 2021 26m 27s

S3E11 L.O.UD Live Out Your Dreams - Life the verb if that is Living. Why is is that so many of us are barely doing that living let alone dreaming? Novelist Anatole Francis said "To accomplish great things, we must not only act, but also dream;

S3 E10 "The Great Debate"

May 8th, 2021 24m 58s

S3 E10 "The Great Debate" - Greatness and what it takes to be great has often been debated. There are many people through various realms and different fields who are categorized by the masses as " Great". Most of the time it comes from eminenc

S3E5 " Heavy is the Head" Snippet

Apr 3rd, 2021 3m 12s

Snippet From the latest episode featuring Mamba --- Send in a voice message: https://anchor.fm/medicineballls3/messageSupport this podcast: https://anchor.fm/medicineballls3/support

S3E1 21 Jump Street

Mar 6th, 2021 30m 52s

S3E1 21 Jump Street- Welcome back to a new episode and season of the Medicine Ball Podcast. It's been awhile, and there's a lot to discuss. In my time away I was able to partake in a 21 day fast which corresponds perfect with the movie. In shor

S3 E1 "21 Jump Street" Snippet

Mar 5th, 2021 1m 11s

Sneak Preview Of the latest episode of The Medicine Ball Podcast --- Send in a voice message: https://anchor.fm/medicineballls3/messageSupport this podcast: https://anchor.fm/medicineballls3/support

New Year Episode : CMD Prompt

Jan 2nd, 2021 19m 58s

CMD Prompt - New years always seems to feel refreshing, and the ideal time for us to make changes and analyze things in depth. The reason for that is the sense of urgency with something ending yet beginning at once which is truly amazing if you

S2E36 CHANCES

Dec 19th, 2020 30m 6s

- S2E36 CHANCES .....The occurrence and development of events in the absence of any obvious design. Or when you look at it like that. The possibility of something happening. I hear all the time "The Possibilities are Endless". But what does tha

S2E35 FOOL'S GOLD

Dec 12th, 2020 29m 28s

S2E35 FOOL'S GOLD/PYRITE...... Pyrite is the actual name for the more commonly named "Fool's Gold". In the financial world, "Fool's Gold" is an investment that was believed to be valuable but later turned out to be worthless or very close to wo

S2E34 Mirror Mirror

Dec 5th, 2020 28m 10s

- S2E34 Mirror Mirror - It’s kind of hard to admit it but just take a moment to think about it. Have you ever had a mirror talk with yourself? Have you ever just stood there and analyzed yourself? Have you ever thought " What's one thing I wou

S2E33 OD/OG

Nov 28th, 2020 32m 46s

-S2E33 OD/OG.......I've always tried to make it a point to be completely honest and transparent with my everyday life and to also speak on to my specific situation/s to show effective examples of my implementation of the strategies, tips, hac

S2E32 " Oblivious to the Obvious"

Nov 21st, 2020 25m 52s

- S2E32 " Oblivious to the Obvious"- We have all been there rather or not we'd like to admit it. I have ...trash talking about someone's spelling of "tomorrow", only to myself leave behind a post filled with grammatical errors. ( I SUPER SPELL

S2E30 " Never have I Ever "

Nov 7th, 2020 35m 14s

- S2E30 " Never have I Ever "..... Many people can think of things that happen to them that are either, promiscuous, offensive, or a situation with less than righteous circumstances. On this episode I will tell you few situations/stories that

S2 E29 "The Victim Mentality " feat. Dr. Stephanny

Oct 31st, 2020 40m 28s

- S2 E29 "The Victim Mentality " feat. Dr. Stephanny...Keeping along with this month's theme of honoring #breastcancerawarenessmonth We continue to highlight Knowledgeable, Positive and Powerful Women, this week's episode is a returning Guest

S2E28 "The Smoke" feat. Kendra the Creatress

Oct 24th, 2020 22m 15s

"The Smoke" feat. Kendra the Creatress....keeping along with this months theme of honoring #breastcancerawarenessmonth by spotlighting knowledgeable, positive, powerful women we discuss Sage. Many people are familiar with smudging or the burni

S2E27 "Check Please" feat. Arielle Clarke

Oct 17th, 2020 30m 23s

On a new episode of the "Medicine Ball" Podcast( Available on all Music Streaming Platforms.)As we continue to bring awareness to #breastcancerawarenessmonth by honoring Positive, Inspirational and , knowledgeable Women.This week's guest is Ari

S2E26 "Shuneys View"

Oct 10th, 2020 23m 42s

Medicine Ball Podcast S2E26 "Shuneys View" this week on Medicine Ball in honor of #breastcancerawarenssmonth I will be honoring great women in the month of October. This week is the first and I have Shuney host of "The Shuney View" Podcast

S2E25 "La clave es la repetición"

Oct 3rd, 2020 27m 54s

Medicine Ball S2E25 "La clave es la repetición""Repetition is a key", learning aid because it helps transition a skill from the conscious to the subconscious. In layman's terms that means an active thought becomes instinct. Through repetition,

S2 E24 "M.A.M.B.A 2.0"

Sep 26th, 2020 30m 49s

This week's Medicine Ball Podcast Episode is an ode to one of my favorite humans beings and by far my favorite basketball player of all time Kobe Bean Bryant the #blackmamba. In S1E24 "M.A.M.B.A MENTALITY". I broke down my connection to kobe b

S2E23 "Motor"vator"

Sep 19th, 2020 30m 4s

Medicine Ball S2E23 "Motor"vator" Many people wouldn't want to be the person responsible to uplift others, or speak positivity into them. It can be a tedious job that attracts people to you constantly in a multitude of ways. However, others li

S2E22 " Always Remember"

Sep 12th, 2020 19m 12s

Medicine Ball S2E22 "Always Remember" Where were you on this day 19 years ago at 8:45am ? What was your mindset? In retrospective do you think it was handled correctly? If your like me chances are you weren't an adult when those tragic events

S2E21 Primetime

Sep 5th, 2020 24m 38s

Deion Sanders is highly regarded as the best corner back of all time and I agree. He was well known but some of that notoriety came from a manly bravado, and braggadocios' attitude, that included glitz, glamour, and fame. It also included somet

S2E20 "SACRIFICE "

Aug 29th, 2020 26m 32s

Medicine Ball S2E20 "SACRIFICE " Unfortunately here we are again with another tragic inhumane situation, that has been made visible for the world to see. Furthermore due to the behind the scenes agendas, and control tactics( and other things

S2E19 "QB1"

Aug 22nd, 2020 29m 29s

S2E19 "QB1 " If your not familiar with sports you may not recognize QB1 when you see it. However most will be shocked that they actually do. Ever hear of Tom Brady? Entitlement, most despise that word some don't even know what it truly means, o

Medicine Ball Intro Trailer

Aug 21st, 2020 59s

Ladies and Gentlemen my name is LS3 and I'd like to officially invite you to check out Medicine Ball podcast available on all streaming platforms or wherever you get your music (Spotify ,Apple ,Iheart radio and many more) The Medicine Ball podc