We all multitask but how does that affect productivity? Brad Stulberg discusses a study that assesses performance of multitaskers. Series: "Mini Medical School for the Public" [Show ID: 33818]

Smartphone Apps Work Like Slot Machines

Jun 18th, 2018 2m 15s

There is a familiar design to many smartphone apps. Brad Stulberg discusses the similarities between slot machines and smartphone apps and its consequences. Series: "Mini Medical School for the Public" [Show ID: 33817]

Enduring Ironman: A Personal Account of Cardiopulmonary and Metabolic Physiology

May 31st, 2018 48m 56s

Ironman Triathlon is one of a series of long-distance triathlon races. Hear from UCSF Emergency Medicine doctor on his experience competing in this challenging race. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID:

Peak Performance: A Psychobiological Exploration of Sustainable Success - Cycling to Health

May 31st, 2018 28m 55s

Brad Stulberg explores how to sustain peak performance and avoid burnout. Stulberg argues that this means physical and mental preparation. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33451]

Resilience: A Therapeutic Approach to Improving Performance and Health - Cycling to Health

May 28th, 2018 1h 11m

Expert cycling coach Curtis Cramblett, explains how to move from micro-adjuster to macro-adapter using a balanced wellness approach. He is a physical therapist that primarily treats a sports medicine and active population. He also works with pr

Alternative Medicine for Cyclists: Beyond the Typical Doctor Bag

May 15th, 2018 40m 25s

Understand more about testing and monitoring to optimize performance, including measuring oxygen uptake and heart rate variability. Then see how exercise fits into a health lifestyle. Also find out about nitric oxide to improve performance, es

Advocacy and Street Safety: How People Power Wins Protected Bike Lanes

May 14th, 2018 36m

The San Francisco Bicycle Coalition promotes the bicycle for everyday transportation and advocates to transform San Francisco streets for better bike safety. Learn about the organization and its safe streets campaigns. Series: "Mini Medical Sc

Overuse Injuries in Cycling: How Why Treatment and Prevention

May 14th, 2018 33m 22s

Unfortunately cycling injuries are common. Dr. Drew Lansdown explores the injury pattern for professional and recreational cyclists and the factors that contribute to overuse injuries. He also looks at the causes, treatment and prevention of co

City Planning with Cycling Benefits Everyone - Cycling to Health

May 8th, 2018 26m 55s

City and Regional Planning Professor at Berkeley, Daniel Rodríguez explores the advantages of bicycle lane networks. Series: "Mini Medical School for the Public" [Public Affairs] [Health and Medicine] [Show ID: 33443]

What is the Low T Syndrome? Is Testosterone Supplementation Safe?

May 7th, 2018 32m 46s

It is possible for athletes to over-train and cause a drop on levels of testosterone. Endocrinologist Dr. Dolores Shoback looks at low T and explores testosterone supplementation. Series: "Mini Medical School for the Public" [Health and Medici

How Safe is Your Cycle? How Safe is Your Saddle? - Cycling to Health

Apr 16th, 2018 38m 24s

Dr. Michael Eisenberg, a urologist at Stanford Health Care, and Dr. Roger Minkow, of Roger Minkow Consulting, talk about what you need to know when choosing a bike seat to reduce your risk for urological problems while cycling. Series: "Mini M

The Heart of a Cyclist: Insights from Sports Cardiology

Apr 9th, 2018 49m 1s

Long term endurance exercises lead to specific cardiac adaptations, known as athlete's heart. Find out the impacts of lifelong high-intensity endurance training and find out what you need to know to take care of your athlete's heart. Series: "

You Just Crashed: What Do You Do? - Cycling to Health

Apr 2nd, 2018 28m

So you crashed your bike...if you spend time on two wheels, it is inevitable. Dr. Justin Bosley, Emergency Physician and Sports Medicine Physician, explains what to do right away and days, weeks and months later. Series: "Mini Medical School fo

A Day in the Life of a World Tour Cycling Team Doctor

Sep 2nd, 2013 45m

In July 2008, Dr. Prentice Steffen became the first American physician in the Tour de France’s 100+ year history to care for a team competing in that prestigious race. He serves as chief medical officer for Slipstream Sports which owns and oper

Concussions and Sports

Sep 2nd, 2013 51m 10s

Eric Freitag is a licensed psychologist and a board certified clinical neuropsychologist. He started the Sport Concussion Program in 2006 and has provided baseline and post injury care to hundreds of athletes. He explains the risk factors for a

Urological Conditions and Cycling: Is Cycling Safe?

Sep 2nd, 2013 41m 20s

Chair of the UCSF Department of Urology, Dr. Peter Carroll examines urological conditions that may result from cycling as well as common myths about the effects of cycling on the body. Dr. Carroll provides recommendations on how to minimize inj

Cycling Gadgets: Self Tracking Gadgets for Training and Health

Aug 26th, 2013 48m 55s

Paul Abramson, MD uncovers the new and changing capabilities of technology to measure everything from speed on a ride to feedback from your body. Learn how to gather data and apply it to your performance goals. Series: "Mini Medical School for

Women and Cycling: Cycling Teams and Cycling Injuries

Aug 26th, 2013 59m

General manager of the Exergy TWENTY16 cycling team Nicola Cranmer shares insights in to the lives of women in professional cycling. Dr. Kristin Wingfield discusses athletic injuries specific to women including breast pain, amenorrhea, osteopor

Nutrition for Cycling: Fueling Your Human Powered Vehicle

Aug 19th, 2013 50m 25s

Registered dietitian Heather Schwartz takes an in depth look at the nutrition needs of avid cyclists. Learn how much, when, and what kinds of fluids your body needs before, during, and after your ride. Find out how to calculate your energy need

Training: Preparing to Race

Aug 19th, 2013 46m 45s

Cycling coach Larry Nolan discusses how to best prepare for a bicycle race. Learn how to practice, pick your key events, and how to be an active and safe racer. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 2532

What is it Like to Be a Professional Cyclist?

Aug 12th, 2013 52m 28s

Professional cyclist Daniel Holloway discusses the ins and outs of life as a cyclist. Learn about the demanding training regime as well as the personal politics. Daniel also shares tips on getting involved in cycling. Series: "Mini Medical Sch

It’s All About the Mind: The Psychology of Cycling

Aug 12th, 2013 44m 4s

Jim Taylor, Ph.D., internationally recognized for his work in the psychology of performance in sport and business, looks at the concept of prime cycling. Learn how to define your cycling goals and get motivated to achieve those goals using tech

Cycling and the Skin

Aug 5th, 2013 58m 18s

Professor of Clinical Dermatology at UCSF, Timothy Berger, MD examines the many challenges a cyclist’s skin can face while out riding, including saddle sores and skin cancer. Please note: This program contains graphic medical imagery. Viewer d

Bike Fit: It’s All About the Bike

Aug 1st, 2013 59m 30s

Curtis Cramblett, PT, CFMT, CSCS has been an avid cyclist and racer for more than 20 years and has spent thousands of hours on his bike. He shares his expertise on proper bike fit including what a good bike fit feels like, your biomechanical ne

Cycling Injuries: Diagnosis and Treatment

Jul 29th, 2013 29m 3s

Dr. Kristin Wingfield explains the diagnosis and treatment of cycling injuries. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 25320]

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