Podchaser Logo
Home
Meditation: When the Fears Are Keeping You Awake

Meditation: When the Fears Are Keeping You Awake

Released Wednesday, 3rd July 2024
Good episode? Give it some love!
Meditation: When the Fears Are Keeping You Awake

Meditation: When the Fears Are Keeping You Awake

Meditation: When the Fears Are Keeping You Awake

Meditation: When the Fears Are Keeping You Awake

Wednesday, 3rd July 2024
Good episode? Give it some love!
Rate Episode

Episode Transcript

Transcripts are displayed as originally observed. Some content, including advertisements may have changed.

Use Ctrl + F to search

2:00

I've been wanting. Wait, don't you need

2:02

like weeks to shop for a car? I

2:04

don't. Carvana makes it super convenient to find exactly

2:06

what I want. Hold up. You're buying a car

2:08

on your phone? Isn't that more of a laptop

2:11

thing? You can shop wherever you want. I

2:13

like to do my research, read reviews,

2:16

compare models. Plus, Carvana has thousands of

2:18

options. How do you decide on that truck? Because

2:20

I like it. Oh, that is a

2:23

great reason. Go to carvana.com to sell

2:25

your car the convenient way. Temp

2:27

check. What kind of summer are we having

2:29

this year? A family road trip summer, a

2:31

beach bump summer, or a wake me when

2:34

the sun sets summer? With Instacart, choose your

2:36

own adventure and skip the shopping side quests.

2:38

Where available, you can get ice cream delivered

2:40

to your hotel, sunscreen to the pool, or

2:43

cold brew to your bed. Well, door in

2:45

as fast as 30 minutes. Wherever you find

2:47

yourself this summer, you can get the goods.

2:49

Download Instacart for free delivery on your first

2:52

three orders. Offer valid for unlimited time. Minimum

2:54

$10 per order excludes restaurants. Additional terms and

2:56

fees apply. They

3:09

can sneak into

3:11

your mind with

3:16

no warning at all. All

3:21

those fears. The

3:30

movies play within your

3:32

head and

3:37

pull you away from rest.

3:50

The scary scenes expand

3:53

and meander and

3:55

grow. And

4:00

soon your

4:02

eyes are open. Your

4:06

heart is racing. And

4:13

sleep has escaped

4:15

your body. But

4:30

slow down, dear

4:32

one. And

4:37

know the fears will dissolve.

4:43

The anxiety will

4:46

disappear as

4:50

you bring yourself out of

4:52

your head and

4:57

into this moment. Present

5:07

to what is. And

5:13

open to the comforting

5:16

arms of deep

5:18

sleep. So

5:37

breathe deeply, fully

5:42

into your body. And

5:49

ask the universe to hold

5:51

you. To

5:57

protect you and the

5:59

ones you love. You

10:31

are safe here. The

10:40

people you love are safe

10:43

right now. Everything

10:49

is okay. Breathe

11:10

and let your body melt

11:13

deeper into your bed. Relax

11:26

your feet. Feel

11:36

your legs get heavy.

11:46

Open your hips. Soften

11:56

your belly. Feel

14:32

a

14:34

soft,

14:37

warm

14:39

energy

14:41

gently

15:00

touching the top of your head. Imagine

15:09

this energy releasing

15:13

those thoughts, the

15:18

visions, the

15:23

worries, the fears, the fears.

15:33

Watch them float away

15:36

with every breath out.

17:00

Breathe. Breathe

17:30

and release. Breathe

17:37

and rest. Breathe

17:44

and release. Breathe

17:49

and rest. The

19:40

arms of the night hold

19:43

you close, and

19:48

you fall into her embrace

19:51

with trust. Let

19:58

her carry you safely. into

20:01

the depth of

20:03

peaceful sleep. Let

20:11

her clear you. Let

20:17

her restore you. Everything

20:30

is okay. Let

20:56

her restore

20:58

you. Sweet

21:26

dreams, beautiful.

23:30

You You

25:30

You You

30:30

You You

31:30

You

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features