How do we function when we’re caught up in anger or fear, or we just freeze? Our “lizard brain” takes over in these situations, and it seems like threats are everywhere. In this episode, we discuss how meditation helps us encounter our difficult emotions. Meditation In The City is the Shambhala Meditation Center of New York’s very … Continue →

The post Robert Chender: Difficult Emotions – Podcast 277 appeared first on Shambhala Meditation Center of New York.