We generally know what to do if we suffer a physical wound. But what constitutes good spiritual hygiene? How can we effectively take care of ourselves and each other? What teachings and practices do we turn to?  How might we combat compassion fatigue and loneliness, isolation and despair, reactive emotions and repetitive triggering, resentment, guilt, … Continue →

The post Roger Guest: Spiritual Hygiene in Times of War and Beyond – Podcast 283 appeared first on Shambhala Meditation Center of New York.