0:01

Welcome to the Meditation Minis podcast, mind

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shifting meditations to help you feel

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better fast with your host, hypnotist,

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Shel Hamilton. Hello

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Go ahead, close your eyes, take

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three deep breaths. And

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maybe even letting out a big sigh on

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those exhales. That's

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right. And imagine

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yourself stepping into that

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power spot of confidence.

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Whatever that color is for

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you, however you picture it and

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imagine it. Some people imagine this

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wall of energy. Others

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imagine like when the UFOs come and they

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have that little light that carries the

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person up. Others imagine

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this. this big globe of

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energy. Whatever it is

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for you, and it might change from time to

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time, and that's fine. Stepping

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into it, even if it's

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a beautiful pool of water

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energy, as you step into

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that place of confidence,

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that energy of confidence now,

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the color, the texture of

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it, breathe it in

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as it moves into your

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entire body, every

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cell of your being, becoming

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filled with this wonderful

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confidence energy, the

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color, the texture, maybe

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to you there's a sound to

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it. As

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you breathe in that confident

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energy, and imagine any self-doubt

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or insecurities draining

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like sludge out of

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your body, as

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you breathe in that confident

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energy and exhale self-doubt, that's

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right. And how good

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that feels, as you step out

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of that ball or that ray

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of energy, but you take all

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of that confidence with you, glowing

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with that confident feeling. When

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you open your eyes, just noticing

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that you hold your shoulders a little more

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back, your chin held high,

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going on through your day

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more easily and effortlessly tapping

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into this place inside this

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energy of confidence, because once

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you feel it, you

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know it. And once

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you know it, you can

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access it anytime

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you choose, just make it so.

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But for now, preparing yourself to bring

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yourself out of this meditative

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state now. Thank

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you so much for spending this part

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of your day with me today and

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with this extra mini meditation for confidence.

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Create an amazing day.