0:01

Welcome to the meditation in closed

0:04

mine shifting meditations to help you

0:06

feel that affairs with your host

0:08

hypnotist. Show them to hello. And

0:11

welcome that the new studio

0:13

is nearly finished so I

0:16

will. Be recruiting some brand

0:18

new episodes very very soon. If

0:20

you have topic or imagery requests,

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drop. Me an email and a

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personal email address. C H E

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L Hamilton it G mail.com This

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episode is brought to you by

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Meditation is. A relaxation

1:38

based one and which is

1:41

also about connecting us to

1:43

something greater and a calming

1:46

relaxing way. So.

1:48

Go ahead if you haven't

1:50

done so already and close.

1:52

Your eyes. take

1:56

one slow deep breath

1:58

and home Hold the

2:00

breath at the top for a moment and then

2:03

let it go. Allow

2:10

yourself to just drift with

2:12

the music while

2:14

you take two or three more slow deliberate

2:20

breaths in and out. Next

2:29

what I'd like you to

2:31

do is take a

2:54

deep breath in and out. I'd

2:57

like you to imagine

2:59

yourself outside in

3:02

the evening time. The

3:06

stars are above

3:09

twinkling in

3:12

an ever deepening night sky.

3:18

Imagine yourself there just standing

3:20

outside looking up at

3:22

the stars in your

3:25

mind. And

3:27

so as you sit here

3:31

listening to the sound of my

3:33

voice with your

3:35

eyes closed, you

3:38

are also looking up

3:42

through the top of your

3:44

head, through your forehead, imagining

3:48

those stars in

3:50

the sky. And

3:53

if you notice a little

3:56

tension in your forehead or

3:58

Eyes or cheeks as you

4:00

do. that purposely take a

4:03

deep breath and imagine. Your

4:06

cheeks, your eyes, your for.

4:10

Now. And

4:13

relax. As.

4:32

Next one like to do as

4:34

I were like you and a

4:36

moment to clean your toes really

4:39

sincere. seat up and point there

4:41

too hard on the breath in

4:43

and then on the exhale released.

4:48

And go ahead doing that now.

4:50

Breathing in, pointing your toes really

4:52

hired making them very tense and

4:54

tight and on the exhale release.

5:03

Turn your attention for the

5:05

next couple of brass once

5:07

again to the star's there

5:09

in your mind. Being

5:12

a. Relaxing

5:15

on the exhale. Know

5:25

what? I'd. Like you to tears in

5:28

a moment are going to make

5:30

system very does exist in our

5:32

hands on the breath in and

5:34

then once again on the exhale

5:36

for gonna release or hand preparing.

5:38

Now taking that breast and make

5:40

your says so very tight. And

5:43

let. Me:

5:48

Turn your attention to paying

5:50

attention. To

5:53

the stars in your mind. and

5:56

on every act Relaxing

6:01

your hands, your feet, your

6:04

forehead, cheeks and eyes even

6:07

more. And

6:22

by now you may begin

6:25

to get a sense of

6:27

yourself floating. And

6:32

if you haven't gotten that sense

6:34

yet, that's okay, just

6:36

keep giving

6:38

yourself permission to relax

6:41

a little more. In

6:44

your forehead, your eyes, your cheeks,

6:47

your hands and feet on

6:50

every exhale melting

6:52

even more.

7:01

And as you continue to drift

7:04

and dream away for a time,

7:10

imagine yourself with your head

7:13

in the sky as

7:16

you stand or sit or

7:19

float whatever

7:21

feels best for you. And

7:29

on every exhale,

7:33

allowing your face,

7:37

your hands, your feet to

7:43

relax and melt even

7:45

more. And

7:51

I'm going to be quiet for

7:54

a minute or so while

7:57

you continue to practice

8:00

your ability to float and

8:02

drift in the stars while

8:06

with every exhale, letting

8:09

go. You

9:00

you you

9:23

In a few moments we're going to

9:25

open our eyes, but before we do

9:29

There's one other thing that I'd like

9:31

to invite you to

9:33

create With

9:36

this meditation today That

9:40

would be now with

9:43

every inhale Imagine

9:45

yourself breathing

9:47

in sparkling

9:49

light of the stars It

9:54

shimmers and glimmers and glows

9:58

As it moves in to you with every

10:01

breath in, breathing

10:04

in that shimmering, glittering

10:07

glow of the stars so that

10:10

when you open your eyes today

10:12

you feel calm and

10:15

refreshed, serene

10:17

with a little sparkleness.

10:22

And I'm going to be quiet

10:24

for about a half a minute

10:26

or so while you continue to

10:28

focus on imagining yourself breathing

10:31

in that glittering

10:34

shimmering starlight.

11:13

Preparing yourself now to open

11:16

your eyes. Thank

11:24

you so much for spending some of your day

11:27

with me today. I'm Michelle Hamilton.

11:29

You are listening to the Meditation

11:31

Minis podcast. Thank you for every

11:34

time you rate and review this

11:36

show on your podcast player of

11:38

choice. By doing so,

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it helps ensure that more

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people more easily find this

11:45

free, relaxing resource. So

11:47

thank you for that in advance. Create

11:49

an amazing day.