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Welcome to the Meditation Minis podcast, mind

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shifting meditations to help you feel better fast

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with your host, hypnotist, Shel Hamilton. Hello

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and welcome. Thank you so much for

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taking a little time in your day

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for yourself and choosing to spend that

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with a meditation mini. Support

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for today's episode comes from

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Jenny Kane. My resolution every

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Promo Code MINIS. Let getting dressed

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be one last thing to worry

1:26

about. And

1:31

as you hear the sound of my voice,

1:34

I'd like you to purposefully take

1:38

one slow, deep

1:41

breath in and

1:44

exhale again as

1:47

you make yourself comfortable.

1:51

Knowing that at any time,

1:54

if you would like to rearrange your

1:57

body so that you Can

1:59

remain more comfortably the

2:02

last. Thing you can do

2:04

just. You

2:07

are safe. To

2:10

allow. An even greater

2:12

he is he a

2:15

breeze and. Allowing

2:17

the sound of my voice in

2:19

the me is. To

2:22

do all the work necessary

2:25

that it. And

2:30

you may find it interesting.

2:34

And helpful. Soothing.

2:40

And relaxing. A

2:43

fun air free exhale. At

2:46

least for the next few

2:48

moments. He

2:50

were to. Imagine you're

2:53

making the sauce.

2:57

Little South. Near

3:00

chess. Is

3:02

a new. The

3:05

sound of. Gently.

3:13

As you breathe in and then

3:16

just. Exhale

3:21

and. How

3:24

it that sound feel like

3:27

for. The

3:30

cents less little sound and

3:32

your chest or stress. At.

3:36

feeling of the

3:38

funding the letting

3:40

go As

4:01

the music takes you a little

4:03

deeper now and you

4:05

make those ever

4:08

so slight sounds

4:13

on your exhale. As the music takes you a little deeper now

4:15

and you make those ever so slight sounds on

4:53

your exhale.

5:06

I'd like you now to imagine

5:08

yourself in your

5:10

normal day to day life in

5:13

the future, the

5:15

you who has enabled

5:18

their ability to more

5:20

easily and effortlessly bring

5:22

in a sense of

5:26

tranquility. What

5:30

would that look like? What

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would you look like if

5:35

it were true? The you

5:38

who in situations used to

5:40

get tense and upset. Now

5:42

see that you a new

5:44

tranquil, calm

5:49

with greater ease and

5:52

look at that you from every

5:54

angle, every view. And

5:57

If you're not someone who finds it easy

5:59

to picture. and just kinda

6:01

foods of what that you

6:03

would feel like. To

6:06

be in those situations that in

6:08

the past. Has been a problem

6:10

for you. But now in

6:12

the future. He

6:15

find yourself breathing.

6:18

In a sense of

6:20

tranquility and. He. Has

6:31

you breeze and be. Some

6:35

maybe match in the. Sky. Or

6:39

maybe you'll notice that little sound

6:41

that you make in your chest

6:44

on the exhale. Maybe it's a

6:46

sense of fresh air. Or maybe

6:49

it's just taking a deep breath.

6:52

With your shoulders. And

6:56

your chin. Held high. That

7:00

tells you that this

7:02

suit yourself has arrived

7:04

at the ability. To

7:07

walk in life. Creating.

7:10

More powerful. Tranquility,

7:14

For you. And

7:17

the others around you. And

7:22

that seals current. so let

7:24

it. picture it. Step into

7:27

it. Pre

7:29

see that you to

7:32

already. Knows it, And

7:38

how to create? Had this. Feeling

7:41

it now, imagining it

7:44

through and through. As

7:47

you continue to breathe. and

7:51

dress You've

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got this. You

9:03

Now imagine yourself standing

9:06

in front of a full length

9:08

mirror and you

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see that tranquil happy

9:13

you smiling back at you

9:15

and imagine what it would

9:17

be like if even now

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today you could

9:21

just step into that

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tranquil you anytime you

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choose. After it

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now imagine yourself stepping into

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that you and stepping out

9:32

again and stepping into them

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and stepping out again

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and stepping into that tranquility.

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Take a deep breath.

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Each and every day in

9:51

so many ways. You're

9:54

getting better and better all

9:57

of the time at

9:59

stepping in. into that more

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powerfully peaceful, tranquil

10:04

place in

10:06

your body and mind. And

10:09

from that space, then the

10:11

next best action

10:15

can be decided upon with

10:19

greater ease and clarity.

10:24

Feel it. Breathe

10:31

it. Imagine it having

10:34

already been accomplished.

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Imagine yourself when you open

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your eyes today feeling that

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ability inside in each and

10:47

every day it

10:49

gets stronger and stronger in

10:52

so many ways. But

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no matter how tranquil you are, there

10:58

will always be that beautiful

11:02

undercurrent of

11:05

wonderful, helpful energy.

12:00

Manson now. That

12:02

beautiful. Underlying

12:05

bubbling energy. Getting

12:09

you just enough as

12:11

a boost, That

12:13

you can begin to. Slow.

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Float. Above

12:21

the trees are just with

12:24

in you prefer. Are

12:27

you can slow. Above

12:29

the last. Above

12:32

the know. Perhaps

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you prefer. To just float

12:40

just above the green leaves

12:42

of the trees? There's no

12:45

right or wrong here. You

12:47

can even imagine yourself nearly

12:50

floating a few feet off

12:52

the. Glimmering

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glowing, But

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full of tranquility

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and. As

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you breathe in peace. And

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exhale any worse when they

13:13

come up. Just exhale from

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away and so is your

13:18

mind. The once. Again,

13:20

on that beautiful ceiling.

13:23

Those. Gorgeous little

13:25

bubbles. Is

13:29

slow. Tree.

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And explore. In

13:37

an enter a tie

13:40

tranquility that allows. you

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to create even more

13:45

and your allies So

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smile, take a breath,

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relax and ask

14:15

yourself, where

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would I want to float off

14:19

to and explore

14:22

next and

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make it so? As

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you drift and float

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and dream away, beautiful

14:33

bubble of

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energized tranquility

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and flow. You.