0:01

Welcome to the meditation and is

0:04

closed. Mind shifting meditations to help

0:06

you feel that affairs with your

0:08

host hypnotists show them to hello.

0:10

And welcome the last episode,

0:12

it was an affirmation style

0:14

meditation. and you all seem

0:16

to really really really like

0:18

that seminal work on some

0:20

new content that is more

0:22

affirmation style. In the meantime,

0:24

here's another Affirmations Town Meditation

0:26

back from the archives. This

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show is sponsored by Better

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off your first month. That's

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betterhelp help.com/minis. Make

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yourself comfortable, And

1:37

close your eyes. And

1:42

may taking. Three

1:44

deep breaths in and

1:46

out. In.

1:52

And out. And.

1:59

and and out And

2:07

for the next couple of

2:09

moments, feel free to

2:11

wiggle or shift in

2:13

your chair. Maybe

2:17

stretch or

2:19

scratch an itch. And

2:23

then allow yourself to imagine your body

2:28

just kind of becoming stellar. Heavier,

2:33

perhaps. Or

2:35

lighter, if you prefer. Next,

2:44

imagine yourself walking up

2:47

to a beautiful door.

2:52

And as you open this

2:54

beautiful door, there's a long,

2:57

elegant hallway. And

3:01

there may be doors open. You might see

3:05

some beauty beyond the hallway.

3:08

But our focus is to reach the

3:10

end of the hallway. So just continuing

3:12

to walk along, taking the beauty

3:15

in as you make your way

3:17

to the end of the

3:19

hallway. And imagine

3:21

yourself standing in front

3:24

of a grand, large mirror that

3:26

goes from floor, maybe even all

3:28

the way up to the ceiling.

3:33

And as you imagine yourself standing there

3:35

in front of the mirror, imagine the

3:38

reflection of you

3:41

is the most confident-centered

3:43

you. Smiling

3:47

back at you. Imagine that

3:49

you, confident-centered, smiling

3:52

back at you. Maybe

3:56

you notice that the hair

3:58

or the way that reflection is, of

4:00

you is dressed or holding their

4:03

body is different and

4:05

if that's true notice those things.

4:12

And you begin to hear

4:14

these positive words and phrases

4:16

floating through your mind. You

4:19

are amazing.

4:24

You are fantastic.

4:30

The magic of

4:32

the universe is all

4:34

around you and

4:38

you tap into it with

4:40

more and more ease every

4:45

day because

4:47

you are amazing.

4:55

Imagine the magic sparkling

4:57

all around you and

5:02

there may be other powerful

5:04

positive words that come

5:06

to you and if they do go ahead and

5:08

repeat them in your

5:10

mind. And

5:16

if there is a part of your

5:18

mind that wants to doubt these

5:20

things just smile at it and

5:23

say thank you for sharing. But

5:27

I got this. Just

5:30

little doubts I love you despite

5:32

yourself and

5:36

I am amazing.

5:40

I've got this. I've

5:44

got this. Feel

5:52

your shoulders back, your

5:55

chin held high as

5:58

you place your Your hand on

6:01

the mirror. And you'll either

6:03

step into the mirror and become

6:05

the. Reflection or the

6:07

reflection morse L O

6:09

for you. Through.

6:29

The harder you try not

6:31

to smile, the more that

6:33

little happy smile and the

6:35

turn into a contagious bring

6:37

from ear to ear is

6:40

trying. To. The

6:43

more to. Go

6:45

for beauty! Is

7:00

all around here. He.

7:11

Is. Choi Conference.

7:14

Call Center. All.

7:20

Pairing yourself to open

7:22

your eyes. Tourette's.

7:27

Your arms over your head are wiggling

7:29

your share of that. And

7:33

if you're on a smile, smile,

7:36

give yourself. As

7:40

you open your eyes. Thank.

7:49

You so much for spending as

7:51

part of your daily today to

7:53

I'm Cel Hamilton you are listening

7:55

to the Meditation Many Podcast. Think

7:58

you also for every time. You

8:00

share. This free, relaxing resource,

8:02

friends, family on social media

8:04

and your email lists. I

8:06

appreciate it. You are my one

8:09

and only a marketing department

8:11

and so I think you for

8:13

all of it create. Amazing

8:15

day!